14.5 km | 02:36:02 | 10:47/km日期: 2019-10-06 10:38 - 總爬升: 349 m - 卡路里: 781 Cal - 總步數: 9030 - 平均步頻: 57 - 平均步幅: 160 cm - 溫度: 27°C - 濕度: 70%
Pace: 11'01" / 11'01" / 11'31" / 09'56" / 11'01" / 10'17" / 11'54" / 08'35" / 11'24" / 09'44" / 10'34" / 08'55" / 13'52" / 10'51" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'00" (+02'31") | 1000 / 1000 | 22 / 409 |
| 2 | | 11'01" (+02'32") | 1000 / 2000 | 62 / 145 |
| 3 | | 11'39" (+03'10") | 1003 / 3003 | 24 / 343 |
| 4 | | 09'54" (+01'25") | 1001 / 4005 | 3 / 3339 |
| 5 | | 10'58" (+02'29") | 1007 / 5012 | 1 / 6295 |
| 6 | | 10'11" (+01'42") | 1003 / 6016 | 2 / 4182 |
| 7 | | 11'52" (+03'23") | 1004 / 7020 | 9 / 880 |
| 8 | | 08'29" | 1002 / 8023 | 136 / 86 |
| 9 | | 11'24" (+02'55") | 1004 / 9027 | 118 / 73 |
| 10 | | 09'46" (+01'17") | 1007 / 10034 | 84 / 121 |
| 11 | | 10'25" (+01'56") | 1006 / 11041 | 69 / 138 |
| 12 | | 08'58" (+00'29") | 1003 / 12044 | 122 / 90 |
| 13 | | 13'45" (+05'16") | 1004 / 13048 | 86 / 83 |
| 14 | | 10'41" (+02'12") | 1001 / 14050 | 58 / 160 |
| 15 | | 11'22" (+02'53") | 466 / 14516 | 114 / 76 |
10月累積里程 : 292.88 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 11'01" | 00:22'02" |
| 3 | 11'31" | 00:33'33" |
| 4 | 09'56" | 00:43'29" |
| 5 | 11'01" | 00:54'30" |
| 6 | 10'17" | 01:04'47" |
| 7 | 11'54" | 01:16'41" |
| 8 | 08'35" | 01:25'16" |
| 9 | 11'24" | 01:36'40" |
| 10 | 09'44" | 01:46'24" |
| 11 | 10'34" | 01:56'58" |
| 12 | 08'55" | 02:05'53" |
| 13 | 13'52" | 02:19'45" |
| 14 | 10'51" | 02:30'36" |
| 14.5 | 11'39" | 02:36'02" |
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