| 第一次在17K就爆掉😨
一路走走跑跑回終點😖
以為沒機會了😭
還好老天保佑我😆
終於让我在全馬凸到一隻🐷
賽前宣言: 考慮 賽後評分: 美麗的賽道，可愛的凸台獎盃😆 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 205.63 km  Adidas japan boost 3 青學綠 累積 : 542.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'59" | 00:11'25" | | 3 | 05'24" | 00:16'49" | | 4 | 04'24" | 00:21'13" | | 5 | 05'05" | 00:26'18" | | 6 | 05'22" | 00:31'40" | | 7 | 05'18" | 00:36'58" | | 8 | 05'17" | 00:42'15" | | 9 | 06'46" | 00:49'01" | | 10 | 06'08" | 00:55'09" | | 11 | 06'28" | 01:01'37" | | 12 | 05'51" | 01:07'28" | | 13 | 04'41" | 01:12'09" | | 14 | 04'51" | 01:17'00" | | 15 | 05'37" | 01:22'37" | | 16 | 05'21" | 01:27'58" | | 17 | 05'39" | 01:33'37" | | 18 | 05'39" | 01:39'16" | | 19 | 06'02" | 01:45'18" | | 20 | 08'15" | 01:53'33" | | 21 | 07'57" | 02:01'30" | | 22 | 06'12" | 02:07'42" | | 23 | 08'17" | 02:15'59" | | 24 | 07'43" | 02:23'42" | | 25 | 05'12" | 02:28'54" | | 26 | 06'36" | 02:35'30" | | 27 | 05'39" | 02:41'09" | | 28 | 06'02" | 02:47'11" | | 29 | 05'45" | 02:52'56" | | 30 | 06'32" | 02:59'28" | | 31 | 06'03" | 03:05'31" | | 32 | 07'36" | 03:13'07" | | 33 | 07'11" | 03:20'18" | | 34 | 07'02" | 03:27'20" | | 35 | 05'44" | 03:33'04" | | 36 | 05'02" | 03:38'06" | | 37 | 05'59" | 03:44'05" | | 38 | 06'13" | 03:50'18" | | 39 | 06'28" | 03:56'46" | | 40 | 05'47" | 04:02'33" | | 41 | 06'05" | 04:08'38" | | 42 | 05'16" | 04:13'54" | | 42.4 | 05'04" | 04:16'06" |
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