11.1 km | 01:01:18 | 05:31/km日期: 2014-07-20 18:02 - 地點: 運動公園 - 天氣: 熱 - 卡路里: 871 Cal - 溫度: 31°C - 濕度: 62%
Pace: 05'43" / 05'53" / 05'39" / 05'33" / 05'25" / 05'18" / 05'24" / 05'18" / 05'15" / 05'03" / 05'42" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'40") | 1006 / 1006 |
| 2 | | 05'51" (+00'49") | 1011 / 2018 |
| 3 | | 05'38" (+00'36") | 1003 / 3021 |
| 4 | | 05'33" (+00'31") | 1005 / 4026 |
| 5 | | 05'24" (+00'22") | 1014 / 5041 |
| 6 | | 05'18" (+00'16") | 1006 / 6048 |
| 7 | | 05'22" (+00'20") | 1011 / 7059 |
| 8 | | 05'19" (+00'17") | 1008 / 8067 |
| 9 | | 05'13" (+00'11") | 1008 / 9075 |
| 10 | | 05'02" | 1003 / 10078 |
| 11 | | 05'42" (+00'40") | 1021 / 11100 |
| 12 | | 05'28" (+00'26") | 106 / 11206 |
7月累積里程 :
121.98 km 
MIZUNO WAVE SPACER AR4 累積 :
948.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'53" | 00:11'36" |
| 3 | 05'39" | 00:17'15" |
| 4 | 05'33" | 00:22'48" |
| 5 | 05'25" | 00:28'13" |
| 6 | 05'18" | 00:33'31" |
| 7 | 05'24" | 00:38'55" |
| 8 | 05'18" | 00:44'13" |
| 9 | 05'15" | 00:49'28" |
| 10 | 05'03" | 00:54'31" |
| 11 | 05'42" | 01:00'13" |
| 11.1 | 10'01" | 01:01'18" |
展開計圈分析
留言 
