|  全馬 | 04:16:33 | 06:04/km | 第14馬| 官方成績 | | 日期 | 2019-10-06 | | 成績 | 04:16:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'22" (+00'08") | 00:54'21" | | 00:27'59" (+01'45") | | 00:27'59" (+01'45") | 00:59'25" (+05'04") | | 00:31'26" (+05'12") | | 00:35'47" (+09'33") | 01:07'36" (+13'15") | | 00:31'49" (+05'35") | | 00:32'49" (+06'35") | 00:59'03" (+04'42") | | 00:26'14" | |
日期: 2019-10-06 06:00 - 總爬升: 642 m - 平均心率: 153 - 卡路里: 2128 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+00'55") | 1000 / 1000 | | 2 | | 05'58" (+01'23") | 1000 / 2000 | | 3 | | 05'30" (+00'55") | 1000 / 3000 | | 4 | | 04'35" | 1000 / 4000 | | 5 | | 04'46" (+00'11") | 1000 / 5000 |
| 6 | | 04'49" (+00'14") | 1000 / 6000 | | 7 | | 05'21" (+00'46") | 1000 / 7000 | | 8 | | 05'15" (+00'40") | 1000 / 8000 | | 9 | | 06'18" (+01'43") | 1000 / 9000 | | 10 | | 06'14" (+01'39") | 1000 / 10000 | | 11 | | 05'46" (+01'11") | 1000 / 11000 | | 12 | | 05'25" (+00'50") | 1000 / 12000 | | 13 | | 05'00" (+00'25") | 1000 / 13000 | | 14 | | 04'56" (+00'21") | 1000 / 14000 | | 15 | | 06'50" (+02'15") | 1000 / 15000 | | 16 | | 05'53" (+01'18") | 1000 / 16000 | | 17 | | 05'53" (+01'18") | 1000 / 17000 | | 18 | | 06'32" (+01'57") | 1000 / 18000 | | 19 | | 05'51" (+01'16") | 1000 / 19000 | | 20 | | 07'15" (+02'40") | 1000 / 20000 | | 21 | | 08'05" (+03'30") | 1000 / 21000 | | 22 | | 06'06" (+01'31") | 1000 / 22000 | | 23 | | 06'37" (+02'02") | 1000 / 23000 | | 24 | | 08'41" (+04'06") | 1000 / 24000 | | 25 | | 06'17" (+01'42") | 1000 / 25000 | | 26 | | 06'34" (+01'59") | 1000 / 26000 | | 27 | | 06'03" (+01'28") | 1000 / 27000 | | 28 | | 07'48" (+03'13") | 1000 / 28000 | | 29 | | 05'27" (+00'52") | 1000 / 29000 | | 30 | | 05'55" (+01'20") | 1000 / 30000 | | 31 | | 06'16" (+01'41") | 1000 / 31000 | | 32 | | 07'10" (+02'35") | 1000 / 32000 | | 33 | | 07'03" (+02'28") | 1000 / 33000 | | 34 | | 07'03" (+02'28") | 1000 / 34000 | | 35 | | 05'14" (+00'39") | 1000 / 35000 | | 36 | | 04'58" (+00'23") | 1000 / 36000 | | 37 | | 05'58" (+01'23") | 1000 / 37000 | | 38 | | 04'41" (+00'06") | 1000 / 38000 | | 39 | | 05'06" (+00'31") | 1000 / 39000 | | 40 | | 05'28" (+00'53") | 1000 / 40000 | | 41 | | 06'01" (+01'26") | 1000 / 41000 | | 42 | | 04'43" (+00'08") | 1000 / 42000 | | 43 | | 05'02" (+00'27") | 1000 / 43000 |
賽後評分: 用雙腳看烏來的美景
不過真的很硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 164.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'59" | 00:11'30" | | 3 | 05'30" | 00:17'00" | | 4 | 04'36" | 00:21'36" | | 5 | 04'46" | 00:26'22" | | 6 | 04'49" | 00:31'11" | | 7 | 05'21" | 00:36'32" | | 8 | 05'15" | 00:41'47" | | 9 | 06'19" | 00:48'06" | | 10 | 06'15" | 00:54'21" | | 11 | 05'46" | 01:00'07" | | 12 | 05'25" | 01:05'32" | | 13 | 05'00" | 01:10'32" | | 14 | 04'59" | 01:15'31" | | 15 | 06'49" | 01:22'20" | | 16 | 05'53" | 01:28'13" | | 17 | 05'54" | 01:34'07" | | 18 | 06'32" | 01:40'39" | | 19 | 05'51" | 01:46'30" | | 20 | 07'16" | 01:53'46" | | 21 | 08'06" | 02:01'52" | | 22 | 06'06" | 02:07'58" | | 23 | 06'37" | 02:14'35" | | 24 | 08'41" | 02:23'16" | | 25 | 06'17" | 02:29'33" | | 26 | 06'34" | 02:36'07" | | 27 | 06'37" | 02:42'44" | | 28 | 07'15" | 02:49'59" | | 29 | 05'28" | 02:55'27" | | 30 | 05'55" | 03:01'22" | | 31 | 06'16" | 03:07'38" | | 32 | 07'11" | 03:14'49" | | 33 | 07'04" | 03:21'53" | | 34 | 07'04" | 03:28'57" | | 35 | 05'14" | 03:34'11" | | 36 | 04'59" | 03:39'10" | | 37 | 05'59" | 03:45'09" | | 38 | 04'41" | 03:49'50" | | 39 | 05'06" | 03:54'56" | | 40 | 05'29" | 04:00'25" | | 41 | 06'02" | 04:06'27" | | 42 | 04'43" | 04:11'10" | | 43 | 05'03" | 04:16'13" | | 43.1 | 04'06" | 04:16'34" |
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