|  全馬 | 04:56:45 | 07:01/km | 第13馬| 官方成績 | | 日期 | 2019-10-06 | | 成績 | 04:56:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'23" (+01'24") | 00:59'22" | | 00:28'59" | | 00:32'50" (+03'51") | 01:08'18" (+08'56") | | 00:35'28" (+06'29") | | 00:41'59" (+13'00") | 01:12'58" (+13'36") | | 00:30'59" (+02'00") | | 00:32'24" (+03'25") | 01:02'12" (+02'50") | | 00:29'48" (+00'49") | |
日期: 2019-10-06 06:01 - 總爬升: 621 m - 平均心率: 154 - 卡路里: 2626 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+02'24") | 1000 / 1000 | | 2 | | 06'54" (+02'45") | 1000 / 2000 | | 3 | | 06'02" (+01'53") | 1000 / 3000 | | 4 | | 05'03" (+00'54") | 1000 / 4000 | | 5 | | 05'43" (+01'34") | 1000 / 5000 |
| 6 | | 04'09" | 1000 / 6000 | | 7 | | 05'27" (+01'18") | 1000 / 7000 | | 8 | | 05'54" (+01'45") | 1000 / 8000 | | 9 | | 06'22" (+02'13") | 1000 / 9000 | | 10 | | 07'10" (+03'01") | 1000 / 10000 | | 11 | | 06'58" (+02'49") | 1000 / 11000 | | 12 | | 07'32" (+03'23") | 1000 / 12000 | | 13 | | 06'20" (+02'11") | 1000 / 13000 | | 14 | | 05'39" (+01'30") | 1000 / 14000 | | 15 | | 06'19" (+02'10") | 1000 / 15000 | | 16 | | 07'52" (+03'43") | 1000 / 16000 | | 17 | | 06'35" (+02'26") | 1000 / 17000 | | 18 | | 07'50" (+03'41") | 1000 / 18000 | | 19 | | 06'41" (+02'32") | 1000 / 19000 | | 20 | | 06'27" (+02'18") | 1000 / 20000 | | 21 | | 08'44" (+04'35") | 1000 / 21000 | | 22 | | 09'33" (+05'24") | 1000 / 22000 | | 23 | | 07'00" (+02'51") | 1000 / 23000 | | 24 | | 07'41" (+03'32") | 1000 / 24000 | | 25 | | 08'58" (+04'49") | 1000 / 25000 | | 26 | | 05'42" (+01'33") | 1000 / 26000 | | 27 | | 06'49" (+02'40") | 1000 / 27000 | | 28 | | 06'13" (+02'04") | 1000 / 28000 | | 29 | | 05'56" (+01'47") | 1000 / 29000 | | 30 | | 06'16" (+02'07") | 1000 / 30000 | | 31 | | 05'18" (+01'09") | 1000 / 31000 | | 32 | | 06'25" (+02'16") | 1000 / 32000 | | 33 | | 04'42" (+00'33") | 1000 / 33000 | | 34 | | 08'14" (+04'05") | 1000 / 34000 | | 35 | | 07'43" (+03'34") | 1000 / 35000 | | 36 | | 07'18" (+03'09") | 1000 / 36000 | | 37 | | 05'33" (+01'24") | 1000 / 37000 | | 38 | | 05'24" (+01'15") | 1000 / 38000 | | 39 | | 05'36" (+01'27") | 1000 / 39000 | | 40 | | 05'54" (+01'45") | 1000 / 40000 | | 41 | | 06'39" (+02'30") | 1000 / 41000 | | 42 | | 06'15" (+02'06") | 1000 / 42000 | | 43 | | 06'28" (+02'19") | 1000 / 43000 | | 44 | | 06'11" (+02'02") | 1000 / 44000 | | 45 | | 05'40" (+01'31") | 1000 / 45000 |
 新北市Denny  賽前宣言: 破PB 賽後評分: 好棒的賽事。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 285.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'54" | 00:13'27" | | 3 | 06'04" | 00:19'31" | | 4 | 05'03" | 00:24'34" | | 5 | 05'49" | 00:30'23" | | 6 | 04'04" | 00:34'27" | | 7 | 05'28" | 00:39'55" | | 8 | 05'55" | 00:45'50" | | 9 | 06'22" | 00:52'12" | | 10 | 07'10" | 00:59'22" | | 11 | 06'59" | 01:06'21" | | 12 | 07'33" | 01:13'54" | | 13 | 06'20" | 01:20'14" | | 14 | 05'39" | 01:25'53" | | 15 | 06'19" | 01:32'12" | | 16 | 07'53" | 01:40'05" | | 17 | 06'36" | 01:46'41" | | 18 | 07'50" | 01:54'31" | | 19 | 06'41" | 02:01'12" | | 20 | 06'28" | 02:07'40" | | 21 | 08'44" | 02:16'24" | | 22 | 09'34" | 02:25'58" | | 23 | 07'01" | 02:32'59" | | 24 | 07'41" | 02:40'40" | | 25 | 08'59" | 02:49'39" | | 26 | 05'42" | 02:55'21" | | 27 | 06'50" | 03:02'11" | | 28 | 06'14" | 03:08'25" | | 29 | 05'56" | 03:14'21" | | 30 | 06'17" | 03:20'38" | | 31 | 05'18" | 03:25'56" | | 32 | 06'26" | 03:32'22" | | 33 | 04'42" | 03:37'04" | | 34 | 08'15" | 03:45'19" | | 35 | 07'43" | 03:53'02" | | 36 | 07'19" | 04:00'21" | | 37 | 05'34" | 04:05'55" | | 38 | 05'24" | 04:11'19" | | 39 | 05'37" | 04:16'56" | | 40 | 05'54" | 04:22'50" | | 41 | 06'39" | 04:29'29" | | 42 | 06'16" | 04:35'45" | | 43 | 06'28" | 04:42'13" | | 44 | 06'11" | 04:48'24" | | 45 | 05'41" | 04:54'05" | | 45.5 | 05'41" | 04:56'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
