|  全馬 | 04:04:01 | 05:46/km | 第13馬| 官方成績 | | 日期 | 2019-10-06 | | 成績 | 04:04:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'20" (+03'41") | 00:57'31" (+01'37") | | 00:28'11" (+02'32") | | 00:27'53" (+02'14") | 00:55'54" | | 00:28'01" (+02'22") | | 00:31'43" (+06'04") | 00:59'18" (+03'24") | | 00:27'35" (+01'56") | | 00:32'03" (+06'24") | 00:57'42" (+01'48") | | 00:25'39" | |
日期: 2019-10-06 06:01 - 總爬升: 1853 m - 地點: 烏來 - 平均心率: 96 - 卡路里: 1996 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+02'25") | 1000 / 1000 | | 2 | | 06'44" (+02'21") | 1000 / 2000 | | 3 | | 05'48" (+01'25") | 1000 / 3000 | | 4 | | 04'34" (+00'11") | 1000 / 4000 | | 5 | | 05'25" (+01'02") | 1000 / 5000 |
| 6 | | 04'58" (+00'35") | 1000 / 6000 | | 7 | | 05'13" (+00'50") | 1000 / 7000 | | 8 | | 05'16" (+00'53") | 1000 / 8000 | | 9 | | 06'18" (+01'55") | 1000 / 9000 | | 10 | | 06'24" (+02'01") | 1000 / 10000 | | 11 | | 05'57" (+01'34") | 1000 / 11000 | | 12 | | 06'18" (+01'55") | 1000 / 12000 | | 13 | | 04'52" (+00'29") | 1000 / 13000 | | 14 | | 05'04" (+00'41") | 1000 / 14000 | | 15 | | 05'39" (+01'16") | 1000 / 15000 | | 16 | | 05'12" (+00'49") | 1000 / 16000 | | 17 | | 05'17" (+00'54") | 1000 / 17000 | | 18 | | 05'22" (+00'59") | 1000 / 18000 | | 19 | | 05'09" (+00'46") | 1000 / 19000 | | 20 | | 06'59" (+02'36") | 1000 / 20000 | | 21 | | 07'53" (+03'30") | 1000 / 21000 | | 22 | | 05'38" (+01'15") | 1000 / 22000 | | 23 | | 06'23" (+02'00") | 1000 / 23000 | | 24 | | 06'56" (+02'33") | 1000 / 24000 | | 25 | | 04'50" (+00'27") | 1000 / 25000 | | 26 | | 05'30" (+01'07") | 1000 / 26000 | | 27 | | 05'07" (+00'44") | 1000 / 27000 | | 28 | | 06'09" (+01'46") | 1000 / 28000 | | 29 | | 05'11" (+00'48") | 1000 / 29000 | | 30 | | 05'35" (+01'12") | 1000 / 30000 | | 31 | | 05'12" (+00'49") | 1000 / 31000 | | 32 | | 06'21" (+01'58") | 1000 / 32000 | | 33 | | 06'57" (+02'34") | 1000 / 33000 | | 34 | | 07'14" (+02'51") | 1000 / 34000 | | 35 | | 06'17" (+01'54") | 1000 / 35000 | | 36 | | 04'42" (+00'19") | 1000 / 36000 | | 37 | | 05'23" (+01'00") | 1000 / 37000 | | 38 | | 05'14" (+00'51") | 1000 / 38000 | | 39 | | 04'53" (+00'30") | 1000 / 39000 | | 40 | | 05'25" (+01'02") | 1000 / 40000 | | 41 | | 04'51" (+00'28") | 1000 / 41000 | | 42 | | 04'23" | 1000 / 42000 | | 43 | | 05'17" (+00'54") | 826 / 42826 |
賽前宣言: 聽說負離子很多的地方 賽後評分: 有點像越野馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 232.14 km  美津濃 皇速3 累積 : 3614.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'44" | 00:13'32" | | 3 | 05'49" | 00:19'21" | | 4 | 04'34" | 00:23'55" | | 5 | 05'25" | 00:29'20" | | 6 | 04'59" | 00:34'19" | | 7 | 05'13" | 00:39'32" | | 8 | 05'17" | 00:44'49" | | 9 | 06'18" | 00:51'07" | | 10 | 06'24" | 00:57'31" | | 11 | 05'58" | 01:03'29" | | 12 | 06'19" | 01:09'48" | | 13 | 04'52" | 01:14'40" | | 14 | 05'05" | 01:19'45" | | 15 | 05'39" | 01:25'24" | | 16 | 05'12" | 01:30'36" | | 17 | 05'18" | 01:35'54" | | 18 | 05'22" | 01:41'16" | | 19 | 05'10" | 01:46'26" | | 20 | 06'59" | 01:53'25" | | 21 | 07'54" | 02:01'19" | | 22 | 05'38" | 02:06'57" | | 23 | 06'24" | 02:13'21" | | 24 | 06'56" | 02:20'17" | | 25 | 04'51" | 02:25'08" | | 26 | 05'30" | 02:30'38" | | 27 | 05'09" | 02:35'47" | | 28 | 06'09" | 02:41'56" | | 29 | 05'12" | 02:47'08" | | 30 | 05'35" | 02:52'43" | | 31 | 05'13" | 02:57'56" | | 32 | 06'21" | 03:04'17" | | 33 | 06'57" | 03:11'14" | | 34 | 07'15" | 03:18'29" | | 35 | 06'17" | 03:24'46" | | 36 | 04'42" | 03:29'28" | | 37 | 05'24" | 03:34'52" | | 38 | 05'13" | 03:40'05" | | 39 | 04'54" | 03:44'59" | | 40 | 05'26" | 03:50'25" | | 41 | 04'51" | 03:55'16" | | 42 | 04'24" | 03:59'40" | | 42.8 | 05'17" | 04:04'02" |
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