12.6 km | 01:35:31 | 07:36/km日期: 2014-07-20 05:26 - 地點: 大直到關渡宮 - 天氣: 很熱 - 平均心率: 115 - 卡路里: 689 Cal - 溫度: 29°C - 濕度: 75%
Pace: 06'56" / 06'49" / 06'53" / 06'50" / 07'05" / 07'19" / 07'03" / 09'23" / 07'39" / 15'48" / 07'40" / 08'50" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'08") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 06'53" (+00'05") | 1000 / 3000 |
| 4 | | 06'49" (+00'01") | 1000 / 4000 |
| 5 | | 07'05" (+00'17") | 1000 / 5000 |
| 6 | | 07'18" (+00'30") | 1000 / 6000 |
| 7 | | 07'03" (+00'15") | 1000 / 7000 |
| 8 | | 07'22" (+00'34") | 1000 / 8000 |
| 9 | | 07'39" (+00'51") | 1000 / 9000 |
| 10 | | 09'00" (+02'12") | 1000 / 10000 |
| 11 | | 07'39" (+00'51") | 1000 / 11000 |
| 12 | | 08'50" (+02'02") | 1000 / 12000 |
| 13 | | 10'58" (+04'10") | 550 / 12550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
149.74 km 
MIZUNO Wave Rider 17 型號 累積 :
285.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'49" | 00:13'45" |
| 3 | 06'53" | 00:20'38" |
| 4 | 06'50" | 00:27'28" |
| 5 | 07'05" | 00:34'33" |
| 6 | 07'19" | 00:41'52" |
| 7 | 07'03" | 00:48'55" |
| 8 | 09'23" | 00:58'18" |
| 9 | 07'39" | 01:05'57" |
| 10 | 15'48" | 01:21'45" |
| 11 | 07'40" | 01:29'25" |
| 12 | 08'50" | 01:38'15" |
| 12.6 | 10'59" | 01:44'18" |
展開計圈分析
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