21.1 km | 02:15:00 | 06:23/km日期: 2019-10-06 06:43 - 地點: 台灣極西點國聖燈塔 - 平均心率: 143 - 卡路里: 1323 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78%
Pace: 06'30" / 06'17" / 06'05" / 11'20" / 06'06" / 06'08" / 06'53" / 05'57" / 06'14" / 06'08" / 05'52" / 08'27" / 19'56" / 05'55" / 05'53" / 05'53" / 05'51" / 05'51" / 06'04" / 05'50" / 06'03" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'44") | 1000 / 1000 |
| 2 | | 06'16" (+00'30") | 1000 / 2000 |
| 3 | | 06'05" (+00'19") | 1000 / 3000 |
| 4 | | 11'19" (+05'33") | 1000 / 4000 |
| 5 | | 06'06" (+00'20") | 1000 / 5000 |
| 6 | | 06'08" (+00'22") | 1000 / 6000 |
| 7 | | 06'52" (+01'06") | 1000 / 7000 |
| 8 | | 05'57" (+00'11") | 1000 / 8000 |
| 9 | | 06'13" (+00'27") | 1000 / 9000 |
| 10 | | 06'08" (+00'22") | 1000 / 10000 |
| 11 | | 05'51" (+00'05") | 1000 / 11000 |
| 12 | | 07'26" (+01'40") | 659 / 11659 |
| 13 | | 06'27" (+00'41") | 356 / 12015 |
| 14 | | 06'08" (+00'22") | 1000 / 13015 |
| 15 | | 05'55" (+00'09") | 1000 / 14015 |
| 16 | | 05'51" (+00'05") | 1000 / 15015 |
| 17 | | 05'55" (+00'09") | 980 / 15996 |
| 18 | | 05'50" (+00'04") | 1000 / 16996 |
| 19 | | 05'46" | 1000 / 17996 |
| 20 | | 06'05" (+00'19") | 1000 / 18996 |
| 21 | | 05'52" (+00'06") | 1000 / 19996 |
| 22 | | 05'59" (+00'13") | 1000 / 20996 |
| 23 | | 06'45" (+00'59") | 145 / 21142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 461.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'17" | 00:12'47" |
| 3 | 06'05" | 00:18'52" |
| 4 | 11'20" | 00:30'12" |
| 5 | 06'06" | 00:36'18" |
| 6 | 06'08" | 00:42'26" |
| 7 | 06'53" | 00:49'19" |
| 8 | 05'57" | 00:55'16" |
| 9 | 06'14" | 01:01'30" |
| 10 | 06'08" | 01:07'38" |
| 11 | 05'52" | 01:13'30" |
| 12 | 08'27" | 01:21'57" |
| 13 | 19'56" | 01:41'53" |
| 14 | 05'55" | 01:47'48" |
| 15 | 05'53" | 01:53'41" |
| 16 | 05'53" | 01:59'34" |
| 17 | 05'51" | 02:05'25" |
| 18 | 05'51" | 02:11'16" |
| 19 | 06'04" | 02:17'20" |
| 20 | 05'50" | 02:23'10" |
| 21 | 06'03" | 02:29'13" |
| 21.1 | 06'19" | 02:30'07" |
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