16.4 km | 02:00:00 | 07:17/km日期: 2019-10-05 19:26 - 平均心率: 129 - 卡路里: 960 Cal - 平均步頻: 166
Pace: 12'13" / 11'47" / 08'34" / 07'20" / 07'47" / 07'40" / 08'19" / 05'28" / 06'02" / 06'18" / 06'05" / 06'02" / 06'08" / 06'22" / 06'23" / 05'58" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'12" (+06'45") | 1000 / 1000 |
| 2 | | 11'46" (+06'19") | 1000 / 2000 |
| 3 | | 08'34" (+03'07") | 1000 / 3000 |
| 4 | | 07'19" (+01'52") | 1000 / 4000 |
| 5 | | 07'47" (+02'20") | 1000 / 5000 |
| 6 | | 07'39" (+02'12") | 1000 / 6000 |
| 7 | | 08'19" (+02'52") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 06'02" (+00'35") | 1000 / 9000 |
| 10 | | 06'17" (+00'50") | 1000 / 10000 |
| 11 | | 06'04" (+00'37") | 1000 / 11000 |
| 12 | | 06'02" (+00'35") | 1000 / 12000 |
| 13 | | 06'08" (+00'41") | 1000 / 13000 |
| 14 | | 06'22" (+00'55") | 1000 / 14000 |
| 15 | | 06'22" (+00'55") | 1000 / 15000 |
| 16 | | 05'58" (+00'31") | 1000 / 16000 |
| 17 | | 03'32" | 448 / 16448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
208.77 km 
asics kayano25東京改 累積 :
1452.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'13" | 00:12'13" |
| 2 | 11'47" | 00:24'00" |
| 3 | 08'34" | 00:32'34" |
| 4 | 07'20" | 00:39'54" |
| 5 | 07'47" | 00:47'41" |
| 6 | 07'40" | 00:55'21" |
| 7 | 08'19" | 01:03'40" |
| 8 | 05'28" | 01:09'08" |
| 9 | 06'02" | 01:15'10" |
| 10 | 06'18" | 01:21'28" |
| 11 | 06'05" | 01:27'33" |
| 12 | 06'02" | 01:33'35" |
| 13 | 06'08" | 01:39'43" |
| 14 | 06'22" | 01:46'05" |
| 15 | 06'23" | 01:52'28" |
| 16 | 05'58" | 01:58'26" |
| 16.4 | 03'33" | 02:00'02" |
展開計圈分析
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