11.3 km | 01:08:04 | 06:02/km日期: 2019-10-05 18:15 - 平均心率: 124 - 卡路里: 476 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 78%
Pace: 06'50" / 08'47" / 07'18" / 06'11" / 07'28" / 05'54" / 07'01" / 06'03" / 05'51" / 05'41" / 08'49" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'57") | 1000 / 1000 |
| 2 | | 06'21" (+00'53") | 1000 / 2000 |
| 3 | | 06'22" (+00'54") | 1000 / 3000 |
| 4 | | 06'11" (+00'43") | 1000 / 4000 |
| 5 | | 06'07" (+00'39") | 1000 / 5000 |
| 6 | | 05'53" (+00'25") | 1000 / 6000 |
| 7 | | 06'17" (+00'49") | 1000 / 7000 |
| 8 | | 06'02" (+00'34") | 1000 / 8000 |
| 9 | | 05'50" (+00'22") | 1000 / 9000 |
| 10 | | 05'41" (+00'13") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'07" | 268 / 11268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 401.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'47" | 00:15'37" |
| 3 | 07'18" | 00:22'55" |
| 4 | 06'11" | 00:29'06" |
| 5 | 07'28" | 00:36'34" |
| 6 | 05'54" | 00:42'28" |
| 7 | 07'01" | 00:49'29" |
| 8 | 06'03" | 00:55'32" |
| 9 | 05'51" | 01:01'23" |
| 10 | 05'41" | 01:07'04" |
| 11 | 08'49" | 01:15'53" |
| 11.3 | 05'05" | 01:17'15" |
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