15.2 km | 01:15:43 | 04:59/km日期: 2014-07-20 17:47 - 地點: 成功大學復興操場 - 天氣: 熱、雨、打雷 - 卡路里: 930 Cal - 溫度: 33°C - 濕度: 65%
Pace: 05'05" / 05'09" / 05'06" / 05'00" / 04'47" / 05'35" / 04'58" / 04'57" / 04'58" / 05'02" / 05'01" / 05'03" / 04'55" / 06'02" / 04'57" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'18") | 1000 / 1000 |
| 2 | | 05'09" (+00'22") | 1000 / 2000 |
| 3 | | 05'05" (+00'18") | 1000 / 3000 |
| 4 | | 04'58" (+00'11") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 04'55" (+00'08") | 1000 / 6000 |
| 7 | | 04'58" (+00'11") | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 1000 / 9000 |
| 10 | | 05'01" (+00'14") | 1000 / 10000 |
| 11 | | 05'01" (+00'14") | 1000 / 11000 |
| 12 | | 05'02" (+00'15") | 1000 / 12000 |
| 13 | | 04'54" (+00'07") | 1000 / 13000 |
| 14 | | 04'54" (+00'07") | 1000 / 14000 |
| 15 | | 04'56" (+00'09") | 1000 / 15000 |
| 16 | | 04'56" (+00'09") | 188 / 15188 |
早上比完5K⋯
下午四點多回到台南⋯
心想這麼好的天氣又好久沒練LSD⋯
目標20K⋯
一直跑到13K時天色忽然昏暗並飄著小雨⋯
想說剩7K沒有放棄的理由就繼續跑⋯
到了15K天空忽然一道閃電⋯
兩秒後'轟隆'一聲⋯
只好停下腳步⋯
收操回家⋯
7月累積里程 :
238.07 km 
ASICS GEL-CUMULUS 15 累積 :
1455.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'09" | 00:10'14" |
| 3 | 05'06" | 00:15'20" |
| 4 | 05'00" | 00:20'20" |
| 5 | 04'47" | 00:25'07" |
| 6 | 05'35" | 00:30'42" |
| 7 | 04'58" | 00:35'40" |
| 8 | 04'57" | 00:40'37" |
| 9 | 04'58" | 00:45'35" |
| 10 | 05'02" | 00:50'37" |
| 11 | 05'01" | 00:55'38" |
| 12 | 05'03" | 01:00'41" |
| 13 | 04'55" | 01:05'36" |
| 14 | 06'02" | 01:11'38" |
| 15 | 04'57" | 01:16'35" |
| 15.2 | 04'52" | 01:17'30" |
展開計圈分析
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