20.0 km | 02:09:19 | 06:27/km日期: 2019-10-05 16:23 - 總爬升: 116 m - 平均心率: 146 - 卡路里: 1182 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 65%
Pace: 06'06" / 05'21" / 05'37" / 07'03" / 05'49" / 06'16" / 05'23" / 05'42" / 05'40" / 06'00" / 05'44" / 05'45" / 05'36" / 09'41" / 05'44" / 05'59" / 06'48" / 08'48" / 06'32" / 09'42" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'45") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'36" (+00'15") | 1000 / 3000 |
| 4 | | 07'02" (+01'41") | 1000 / 4000 |
| 5 | | 05'49" (+00'28") | 1000 / 5000 |
| 6 | | 06'15" (+00'54") | 1000 / 6000 |
| 7 | | 05'23" (+00'02") | 1000 / 7000 |
| 8 | | 05'41" (+00'20") | 1000 / 8000 |
| 9 | | 05'40" (+00'19") | 1000 / 9000 |
| 10 | | 06'00" (+00'39") | 1000 / 10000 |
| 11 | | 05'43" (+00'22") | 1000 / 11000 |
| 12 | | 05'45" (+00'24") | 1000 / 12000 |
| 13 | | 05'36" (+00'15") | 1000 / 13000 |
| 14 | | 09'40" (+04'19") | 1000 / 14000 |
| 15 | | 05'43" (+00'22") | 1000 / 15000 |
| 16 | | 05'58" (+00'37") | 1000 / 16000 |
| 17 | | 06'48" (+01'27") | 1000 / 17000 |
| 18 | | 08'47" (+03'26") | 1000 / 18000 |
| 19 | | 06'32" (+01'11") | 1000 / 19000 |
| 20 | | 09'41" (+04'20") | 1000 / 20000 |
| 21 | | 13'24" (+08'03") | 3 / 20003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 426.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'21" | 00:11'27" |
| 3 | 05'37" | 00:17'04" |
| 4 | 07'03" | 00:24'07" |
| 5 | 05'49" | 00:29'56" |
| 6 | 06'16" | 00:36'12" |
| 7 | 05'23" | 00:41'35" |
| 8 | 05'42" | 00:47'17" |
| 9 | 05'40" | 00:52'57" |
| 10 | 06'00" | 00:58'57" |
| 11 | 05'44" | 01:04'41" |
| 12 | 05'45" | 01:10'26" |
| 13 | 05'36" | 01:16'02" |
| 14 | 09'41" | 01:25'43" |
| 15 | 05'44" | 01:31'27" |
| 16 | 05'59" | 01:37'26" |
| 17 | 06'48" | 01:44'14" |
| 18 | 08'48" | 01:53'02" |
| 19 | 06'32" | 01:59'34" |
| 20 | 09'42" | 02:09'16" |
| 20.0 | 12'43" | 02:09'19" |
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