15.1 km | 01:59:03 | 07:52/km日期: 2019-10-05 06:04 - 總爬升: 503 m - 天氣: 晴天 - 平均心率: 148 - 卡路里: 816 Cal - 總步數: 20634 - 平均步頻: 173 - 平均步幅: 73 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 09'34" / 08'13" / 08'32" / 11'14" / 09'53" / 09'58" / 08'19" / 06'38" / 06'22" / 06'19" / 06'37" / 06'45" / 06'43" / 06'33" / 06'15" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'30" (+03'15") | 1007 / 1007 | 166 / 63 |
| 2 | | 08'10" (+01'55") | 1005 / 2013 | 172 / 70 |
| 3 | | 08'31" (+02'16") | 1001 / 3014 | 169 / 69 |
| 4 | | 11'10" (+04'55") | 1005 / 4020 | 163 / 54 |
| 5 | | 09'54" (+03'39") | 1008 / 5028 | 168 / 60 |
| 6 | | 09'53" (+03'38") | 1007 / 6035 | 167 / 60 |
| 7 | | 08'21" (+02'06") | 1006 / 7042 | 171 / 69 |
| 8 | | 06'37" (+00'22") | 1002 / 8045 | 180 / 83 |
| 9 | | 06'21" (+00'06") | 1004 / 9050 | 179 / 87 |
| 10 | | 06'18" (+00'03") | 1006 / 10056 | 180 / 87 |
| 11 | | 06'31" (+00'16") | 1002 / 11059 | 181 / 84 |
| 12 | | 06'42" (+00'27") | 1006 / 12066 | 177 / 83 |
| 13 | | 06'41" (+00'26") | 1006 / 13073 | 179 / 83 |
| 14 | | 06'32" (+00'17") | 1000 / 14073 | 181 / 84 |
| 15 | | 06'15" | 1006 / 15080 | 178 / 89 |
| 16 | | 06'58" (+00'43") | 124 / 15204 | 177 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
310.26 km 
子母鱷Y拖 黃色 累積 :
974.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 08'13" | 00:17'47" |
| 3 | 08'32" | 00:26'19" |
| 4 | 11'14" | 00:37'33" |
| 5 | 09'53" | 00:47'26" |
| 6 | 09'58" | 00:57'24" |
| 7 | 08'19" | 01:05'43" |
| 8 | 06'38" | 01:12'21" |
| 9 | 06'22" | 01:18'43" |
| 10 | 06'19" | 01:25'02" |
| 11 | 06'37" | 01:31'39" |
| 12 | 06'45" | 01:38'24" |
| 13 | 06'43" | 01:45'07" |
| 14 | 06'33" | 01:51'40" |
| 15 | 06'15" | 01:57'55" |
| 15.1 | 09'06" | 01:59'03" |
展開計圈分析
留言 
