12.1 km | 01:04:59 | 05:22/km日期: 2014-07-20 05:42 - 平均心率: 58 - 卡路里: 697 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'45" / 05'35" / 05'20" / 05'10" / 05'42" / 05'21" / 05'14" / 05'06" / 05'38" / 05'09" / 05'11" / 05'16" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'39") | 1015 / 1015 |
| 2 | | 05'33" (+00'29") | 995 / 2010 |
| 3 | | 05'21" (+00'17") | 1003 / 3014 |
| 4 | | 05'10" (+00'06") | 1015 / 4029 |
| 5 | | 05'42" (+00'38") | 1006 / 5036 |
| 6 | | 05'19" (+00'15") | 1005 / 6042 |
| 7 | | 05'14" (+00'10") | 998 / 7041 |
| 8 | | 05'04" | 1017 / 8058 |
| 9 | | 05'39" (+00'35") | 1007 / 9065 |
| 10 | | 05'08" (+00'04") | 1001 / 10067 |
| 11 | | 05'11" (+00'07") | 1002 / 11070 |
| 12 | | 05'15" (+00'11") | 1006 / 12077 |
| 13 | | 07'28" (+02'24") | 20 / 12097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
126.85 km 
MIZUNO WAVE IDATEN GR3 累積 :
1364.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'35" | 00:11'20" |
| 3 | 05'20" | 00:16'40" |
| 4 | 05'10" | 00:21'50" |
| 5 | 05'42" | 00:27'32" |
| 6 | 05'21" | 00:32'53" |
| 7 | 05'14" | 00:38'07" |
| 8 | 05'06" | 00:43'13" |
| 9 | 05'38" | 00:48'51" |
| 10 | 05'09" | 00:54'00" |
| 11 | 05'11" | 00:59'11" |
| 12 | 05'16" | 01:04'27" |
| 12.1 | 05'29" | 01:04'59" |
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