31.1 km | 03:42:20 | 07:08/km日期: 2014-07-19 16:24 - 總爬升: 400 m - 地點: 到處跑 - 天氣: 熱 - 卡路里: 1624 Cal
Pace: 07'24" / 06'36" / 05'48" / 05'59" / 06'00" / 14'39" / 06'06" / 06'52" / 06'13" / 06'28" / 06'46" / 09'39" / 07'11" / 08'18" / 08'06" / 05'55" / 06'50" / 05'54" / 06'17" / 06'55" / 06'16" / 06'03" / 06'19" / 06'50" / 08'04" / 06'28" / 06'55" / 10'02" / 06'12" / 06'22" / 07'16" / 15'15" /
熱呀！進補一下里程數，好久沒跑山路，有些累，慢慢跑！
背水袋補給1500cc水、冰塊1包、舒跑600cc、青草茶600cc、香蕉1根，回家15顆水餃、鳳梨一小盤。
7月累積里程 : 259.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'36" | 00:14'00" |
| 3 | 05'48" | 00:19'48" |
| 4 | 05'59" | 00:25'47" |
| 5 | 06'00" | 00:31'47" |
| 6 | 14'39" | 00:46'26" |
| 7 | 06'06" | 00:52'32" |
| 8 | 06'52" | 00:59'24" |
| 9 | 06'13" | 01:05'37" |
| 10 | 06'28" | 01:12'05" |
| 11 | 06'46" | 01:18'51" |
| 12 | 09'39" | 01:28'30" |
| 13 | 07'11" | 01:35'41" |
| 14 | 08'18" | 01:43'59" |
| 15 | 08'06" | 01:52'05" |
| 16 | 05'55" | 01:58'00" |
| 17 | 06'50" | 02:04'50" |
| 18 | 05'54" | 02:10'44" |
| 19 | 06'17" | 02:17'01" |
| 20 | 06'55" | 02:23'56" |
| 21 | 06'16" | 02:30'12" |
| 22 | 06'03" | 02:36'15" |
| 23 | 06'19" | 02:42'34" |
| 24 | 06'50" | 02:49'24" |
| 25 | 08'04" | 02:57'28" |
| 26 | 06'28" | 03:03'56" |
| 27 | 06'55" | 03:10'51" |
| 28 | 10'02" | 03:20'53" |
| 29 | 06'12" | 03:27'05" |
| 30 | 06'22" | 03:33'27" |
| 31 | 07'16" | 03:40'43" |
| 31.1 | 15'08" | 03:42'20" |
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