21.2 km | 02:34:56 | 07:17/km日期: 2019-10-02 18:23 - 平均心率: 149 - 卡路里: 1355 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 79%
Pace: 05'09" / 05'03" / 05'09" / 05'09" / 05'14" / 05'05" / 09'29" / 05'26" / 08'53" / 05'16" / 09'08" / 05'17" / 09'30" / 08'49" / 09'24" / 08'51" / 07'39" / 09'06" / 08'49" / 07'18" / 08'54" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'07") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'08" (+00'06") | 1000 / 3000 |
| 4 | | 05'09" (+00'07") | 1000 / 4000 |
| 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 05'05" (+00'03") | 1000 / 6000 |
| 7 | | 09'28" (+04'26") | 1000 / 7000 |
| 8 | | 05'26" (+00'24") | 1000 / 8000 |
| 9 | | 08'53" (+03'51") | 1000 / 9000 |
| 10 | | 05'15" (+00'13") | 1000 / 10000 |
| 11 | | 09'08" (+04'06") | 1000 / 11000 |
| 12 | | 05'16" (+00'14") | 1000 / 12000 |
| 13 | | 09'30" (+04'28") | 1000 / 13000 |
| 14 | | 08'48" (+03'46") | 1000 / 14000 |
| 15 | | 09'24" (+04'22") | 1000 / 15000 |
| 16 | | 08'51" (+03'49") | 1000 / 16000 |
| 17 | | 07'39" (+02'37") | 1000 / 17000 |
| 18 | | 09'06" (+04'04") | 1000 / 18000 |
| 19 | | 08'48" (+03'46") | 1000 / 19000 |
| 20 | | 07'18" (+02'16") | 1000 / 20000 |
| 21 | | 08'53" (+03'51") | 1000 / 21000 |
| 22 | | 09'22" (+04'20") | 246 / 21246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
121.78 km 
NIKE AIR ZOO PEGASUS 35 累積 :
1141.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'03" | 00:10'12" |
| 3 | 05'09" | 00:15'21" |
| 4 | 05'09" | 00:20'30" |
| 5 | 05'14" | 00:25'44" |
| 6 | 05'05" | 00:30'49" |
| 7 | 09'29" | 00:40'18" |
| 8 | 05'26" | 00:45'44" |
| 9 | 08'53" | 00:54'37" |
| 10 | 05'16" | 00:59'53" |
| 11 | 09'08" | 01:09'01" |
| 12 | 05'17" | 01:14'18" |
| 13 | 09'30" | 01:23'48" |
| 14 | 08'49" | 01:32'37" |
| 15 | 09'24" | 01:42'01" |
| 16 | 08'51" | 01:50'52" |
| 17 | 07'39" | 01:58'31" |
| 18 | 09'06" | 02:07'37" |
| 19 | 08'49" | 02:16'26" |
| 20 | 07'18" | 02:23'44" |
| 21 | 08'54" | 02:32'38" |
| 21.2 | 09'19" | 02:34'56" |
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