13.9 km | 01:24:14 | 06:03/km日期: 2019-10-01 18:49 - 卡路里: 958 Cal - 平均步頻: 162
Pace: 06'53" / 06'27" / 06'07" / 05'54" / 06'17" / 05'42" / 05'48" / 05'54" / 05'45" / 06'00" / 05'50" / 05'55" / 05'54" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'10") | 1000 / 1000 |
| 2 | | 06'27" (+00'45") | 1000 / 2000 |
| 3 | | 06'07" (+00'25") | 1000 / 3000 |
| 4 | | 05'54" (+00'12") | 1000 / 4000 |
| 5 | | 06'13" (+00'31") | 988 / 4988 |
| 6 | | 05'42" | 1000 / 5988 |
| 7 | | 05'47" (+00'05") | 1000 / 6988 |
| 8 | | 05'54" (+00'12") | 1000 / 7988 |
| 9 | | 05'45" (+00'03") | 1000 / 8988 |
| 10 | | 05'58" (+00'16") | 1000 / 9988 |
| 11 | | 05'51" (+00'09") | 1000 / 10988 |
| 12 | | 05'54" (+00'12") | 1000 / 11988 |
| 13 | | 05'49" (+00'07") | 1000 / 12988 |
| 14 | | 06'26" (+00'44") | 932 / 13921 |
10月累積里程 : 111.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'27" | 00:13'20" |
| 3 | 06'07" | 00:19'27" |
| 4 | 05'54" | 00:25'21" |
| 5 | 06'17" | 00:31'38" |
| 6 | 05'42" | 00:37'20" |
| 7 | 05'48" | 00:43'08" |
| 8 | 05'54" | 00:49'02" |
| 9 | 05'45" | 00:54'47" |
| 10 | 06'00" | 01:00'47" |
| 11 | 05'50" | 01:06'37" |
| 12 | 05'55" | 01:12'32" |
| 13 | 05'54" | 01:18'26" |
| 13.9 | 06'18" | 01:24'15" |
David Yang 說推
留言 
展開計圈分析
