8.1 km | 00:33:56 | 04:12/km日期: 2019-10-01 17:32 - 平均心率: 140 - 卡路里: 313 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 06'29" / 06'21" / 06'21" / 06'24" / 08'12" / 06'16" / 06'07" / 05'55" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'59") | 383 / 383 |
| 2 | | 04'25" (+00'30") | 403 / 786 |
| 3 | | 04'07" (+00'12") | 410 / 1196 |
| 4 | | 04'21" (+00'26") | 413 / 1610 |
| 5 | | 04'18" (+00'23") | 398 / 2009 |
| 6 | | 04'27" (+00'32") | 403 / 2413 |
| 7 | | 04'15" (+00'20") | 406 / 2820 |
| 8 | | 04'20" (+00'25") | 401 / 3221 |
| 9 | | 04'14" (+00'19") | 408 / 3630 |
| 10 | | 04'09" (+00'14") | 405 / 4035 |
| 11 | | 04'10" (+00'15") | 402 / 4438 |
| 12 | | 04'08" (+00'13") | 406 / 4845 |
| 13 | | 04'11" (+00'16") | 400 / 5245 |
| 14 | | 04'10" (+00'15") | 398 / 5644 |
| 15 | | 04'06" (+00'11") | 405 / 6049 |
| 16 | | 04'07" (+00'12") | 401 / 6450 |
| 17 | | 04'02" (+00'07") | 407 / 6858 |
| 18 | | 03'59" (+00'04") | 404 / 7262 |
| 19 | | 03'55" | 400 / 7663 |
| 20 | | 03'45" | 400 / 8063 |
800*10
1-2@116
3-4@114
5-6@112
7-8@110
9-10@108
休2
喬筑失速列車！每一趟都最後一趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
334.64 km 
adidas Boston 6 Aktiv (1) 累積 :
1322.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'21" | 00:12'50" |
| 3 | 06'21" | 00:19'11" |
| 4 | 06'24" | 00:25'35" |
| 5 | 08'12" | 00:33'47" |
| 6 | 06'16" | 00:40'03" |
| 7 | 06'07" | 00:46'10" |
| 8 | 05'55" | 00:52'05" |
| 8.1 | 03'23" | 00:52'18" |
展開計圈分析
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