13.3 km | 05:06:43 | 23:05/km日期: 2019-06-30 07:00 - 總爬升: 957 m - 平均心率: 102 - 卡路里: 669 Cal - 總步數: 21443 - 平均步頻: 69 - 平均步幅: 61 cm - 溫度: 29°C - 濕度: 77%
Pace: 06'57" / 08'13" / 09'08" / 13'31" / 40'04" / 52'24" / 49'19" / 13'45" / 17'56" / 16'21" / 12'32" / 26'55" / 23'56" / 10'49" / 30'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" | 1000 / 1000 | 165 / 86 |
| 2 | | 08'11" (+01'15") | 1003 / 2004 | 158 / 76 |
| 3 | | 09'04" (+02'08") | 1006 / 3010 | 138 / 79 |
| 4 | | 14'31" (+07'35") | 1002 / 4012 | 87 / 78 |
| 5 | | 42'44" (+35'48") | 1003 / 5016 | 39 / 58 |
| 6 | | 01:39'05" (+32'09") | 1001 / 6017 | 32 / 30 |
| 7 | | 15'06" (+08'10") | 1002 / 7020 | 91 / 72 |
| 8 | | 14'50" (+07'54") | 1000 / 8020 | 122 / 55 |
| 9 | | 15'37" (+08'41") | 1002 / 9022 | 101 / 62 |
| 10 | | 13'34" (+06'38") | 1002 / 10025 | 112 / 65 |
| 11 | | 33'35" (+26'39") | 1003 / 11028 | 59 / 49 |
| 12 | | 20'28" (+13'32") | 1005 / 12034 | 79 / 61 |
| 13 | | 09'06" (+02'10") | 1002 / 13036 | 128 / 85 |
| 14 | | 10'44" (+03'48") | 280 / 13317 | 116 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 20.55 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'13" | 00:15'10" |
| 3 | 09'08" | 00:24'18" |
| 4 | 13'31" | 00:37'49" |
| 5 | 40'04" | 01:17'53" |
| 6 | 52'24" | 02:10'17" |
| 7 | 49'19" | 02:59'36" |
| 8 | 13'45" | 03:13'21" |
| 9 | 17'56" | 03:31'17" |
| 10 | 16'21" | 03:47'38" |
| 11 | 12'32" | 04:00'10" |
| 12 | 26'55" | 04:27'05" |
| 13 | 23'56" | 04:51'01" |
| 14 | 10'49" | 05:01'50" |
| 13.3 | -12'00" | 05:10'28" |
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