10.1 km | 01:03:39 | 06:18/km日期: 2019-09-30 19:06 - 卡路里: 734 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 05'40" / 06'02" / 06'36" / 06'42" / 06'34" / 06'28" / 06'35" / 06'29" / 06'12" / 05'45" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 06'01" (+00'21") | 1000 / 2000 |
| 3 | | 06'35" (+00'55") | 1000 / 3000 |
| 4 | | 06'42" (+01'02") | 1000 / 4000 |
| 5 | | 06'34" (+00'54") | 1000 / 5000 |
| 6 | | 06'27" (+00'47") | 1000 / 6000 |
| 7 | | 06'34" (+00'54") | 1000 / 7000 |
| 8 | | 06'28" (+00'48") | 1000 / 8000 |
| 9 | | 06'12" (+00'32") | 1000 / 9000 |
| 10 | | 05'45" (+00'05") | 1000 / 10000 |
| 11 | | 06'00" (+00'20") | 101 / 10101 |
9月累積里程 : 365.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'02" | 00:11'42" |
| 3 | 06'36" | 00:18'18" |
| 4 | 06'42" | 00:25'00" |
| 5 | 06'34" | 00:31'34" |
| 6 | 06'28" | 00:38'02" |
| 7 | 06'35" | 00:44'37" |
| 8 | 06'29" | 00:51'06" |
| 9 | 06'12" | 00:57'18" |
| 10 | 05'45" | 01:03'03" |
| 10.1 | 06'03" | 01:03'40" |
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