11.5 km | 01:14:22 | 06:27/km日期: 2019-09-30 15:34 - 平均心率: 152 - 卡路里: 758 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 76% - PM2.5: 普通(39)
Pace: 07'07" / 07'02" / 06'39" / 06'44" / 06'35" / 06'29" / 06'30" / 06'20" / 06'01" / 06'00" / 05'54" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'14") | 1000 / 1000 |
| 2 | | 07'01" (+01'08") | 1000 / 2000 |
| 3 | | 06'40" (+00'47") | 1000 / 3000 |
| 4 | | 06'43" (+00'50") | 1000 / 4000 |
| 5 | | 06'34" (+00'41") | 1000 / 5000 |
| 6 | | 06'28" (+00'35") | 1000 / 6000 |
| 7 | | 06'30" (+00'37") | 1000 / 7000 |
| 8 | | 06'19" (+00'26") | 1000 / 8000 |
| 9 | | 06'00" (+00'07") | 1000 / 9000 |
| 10 | | 05'59" (+00'06") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 06'01" (+00'08") | 502 / 11502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 138.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'02" | 00:14'09" |
| 3 | 06'39" | 00:20'48" |
| 4 | 06'44" | 00:27'32" |
| 5 | 06'35" | 00:34'07" |
| 6 | 06'29" | 00:40'36" |
| 7 | 06'30" | 00:47'06" |
| 8 | 06'20" | 00:53'26" |
| 9 | 06'01" | 00:59'27" |
| 10 | 06'00" | 01:05'27" |
| 11 | 05'54" | 01:11'21" |
| 11.5 | 06'02" | 01:14'23" |
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