24.0 km | 02:36:00 | 06:29/km日期: 2019-09-30 08:01 - 總爬升: 549 m - 平均心率: 142 - 卡路里: 1429 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 77%
Pace: 06'26" / 05'53" / 05'49" / 05'49" / 06'23" / 06'32" / 06'29" / 07'30" / 05'54" / 05'31" / 05'57" / 06'41" / 08'07" / 07'54" / 06'21" / 07'20" / 05'48" / 06'26" / 06'29" / 06'05" / 06'35" / 06'37" / 07'38" / 06'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'55") | 1000 / 1000 |
| 2 | | 05'53" (+00'23") | 1000 / 2000 |
| 3 | | 05'48" (+00'18") | 1000 / 3000 |
| 4 | | 05'48" (+00'18") | 1000 / 4000 |
| 5 | | 06'22" (+00'52") | 1000 / 5000 |
| 6 | | 06'31" (+01'01") | 1000 / 6000 |
| 7 | | 06'28" (+00'58") | 1000 / 7000 |
| 8 | | 07'29" (+01'59") | 1000 / 8000 |
| 9 | | 05'54" (+00'24") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'57" (+00'27") | 1000 / 11000 |
| 12 | | 06'41" (+01'11") | 1000 / 12000 |
| 13 | | 08'06" (+02'36") | 1000 / 13000 |
| 14 | | 07'54" (+02'24") | 1000 / 14000 |
| 15 | | 06'20" (+00'50") | 1000 / 15000 |
| 16 | | 06'02" (+00'32") | 1000 / 16000 |
| 17 | | 05'48" (+00'18") | 1000 / 17000 |
| 18 | | 06'25" (+00'55") | 1000 / 18000 |
| 19 | | 06'28" (+00'58") | 1000 / 19000 |
| 20 | | 06'05" (+00'35") | 1000 / 20000 |
| 21 | | 06'34" (+01'04") | 1000 / 21000 |
| 22 | | 06'37" (+01'07") | 1000 / 22000 |
| 23 | | 07'38" (+02'08") | 1000 / 23000 |
| 24 | | 06'52" (+01'22") | 1000 / 24000 |
| 25 | | 05'45" (+00'15") | 34 / 24034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
182.44 km 
Adidas Boston 7 累積 :
1479.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'53" | 00:12'19" |
| 3 | 05'49" | 00:18'08" |
| 4 | 05'49" | 00:23'57" |
| 5 | 06'23" | 00:30'20" |
| 6 | 06'32" | 00:36'52" |
| 7 | 06'29" | 00:43'21" |
| 8 | 07'30" | 00:50'51" |
| 9 | 05'54" | 00:56'45" |
| 10 | 05'31" | 01:02'16" |
| 11 | 05'57" | 01:08'13" |
| 12 | 06'41" | 01:14'54" |
| 13 | 08'07" | 01:23'01" |
| 14 | 07'54" | 01:30'55" |
| 15 | 06'21" | 01:37'16" |
| 16 | 07'20" | 01:44'36" |
| 17 | 05'48" | 01:50'24" |
| 18 | 06'26" | 01:56'50" |
| 19 | 06'29" | 02:03'19" |
| 20 | 06'05" | 02:09'24" |
| 21 | 06'35" | 02:15'59" |
| 22 | 06'37" | 02:22'36" |
| 23 | 07'38" | 02:30'14" |
| 24 | 06'53" | 02:37'07" |
| 24.0 | 05'49" | 02:37'19" |
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