| 賽後評分: 很棒的賽事。只是天氣太差了。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 301.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 06'02" | 00:12'13" | | 3 | 05'58" | 00:18'11" | | 4 | 06'08" | 00:24'19" | | 5 | 05'50" | 00:30'09" | | 6 | 06'17" | 00:36'26" | | 7 | 05'48" | 00:42'14" | | 8 | 05'50" | 00:48'04" | | 9 | 05'56" | 00:54'00" | | 10 | 06'43" | 01:00'43" | | 11 | 05'49" | 01:06'32" | | 12 | 05'58" | 01:12'30" | | 13 | 05'58" | 01:18'28" | | 14 | 05'51" | 01:24'19" | | 15 | 05'54" | 01:30'13" | | 16 | 08'03" | 01:38'16" | | 17 | 05'47" | 01:44'03" | | 18 | 05'48" | 01:49'51" | | 19 | 06'55" | 01:56'46" | | 20 | 06'10" | 02:02'56" | | 21 | 07'32" | 02:10'28" | | 22 | 06'14" | 02:16'42" | | 23 | 06'19" | 02:23'01" | | 24 | 09'29" | 02:32'30" | | 25 | 06'33" | 02:39'03" | | 26 | 09'35" | 02:48'38" | | 27 | 06'22" | 02:55'00" | | 28 | 06'46" | 03:01'46" | | 29 | 09'17" | 03:11'03" | | 30 | 06'49" | 03:17'52" | | 31 | 09'24" | 03:27'16" | | 32 | 06'37" | 03:33'53" | | 33 | 06'15" | 03:40'08" | | 34 | 12'30" | 03:52'38" | | 35 | 08'35" | 04:01'13" | | 36 | 06'25" | 04:07'38" | | 37 | 07'27" | 04:15'05" | | 38 | 06'41" | 04:21'46" | | 39 | 08'00" | 04:29'46" | | 40 | 07'16" | 04:37'02" | | 41 | 07'41" | 04:44'43" | | 42 | 07'26" | 04:52'09" | | 43 | 05'58" | 04:58'07" | | 43.3 | 08'18" | 05:00'27" |
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