10.0 km | 00:48:55 | 04:52/km日期: 2014-07-17 21:02 - 地點: 大甲體育場 - 天氣: 悶熱 - 卡路里: 542 Cal - 溫度: 31°C - 濕度: 57%
Pace: 04'26" / 04'41" / 04'43" / 04'54" / 04'55" / 04'58" / 05'03" / 05'05" / 05'02" / 04'56" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 04'40" (+00'14") | 1000 / 2000 |
| 3 | | 04'43" (+00'17") | 1000 / 3000 |
| 4 | | 04'53" (+00'27") | 1000 / 4000 |
| 5 | | 04'54" (+00'28") | 1000 / 5000 |
| 6 | | 04'58" (+00'32") | 1000 / 6000 |
| 7 | | 05'03" (+00'37") | 1000 / 7000 |
| 8 | | 05'04" (+00'38") | 1000 / 8000 |
| 9 | | 05'02" (+00'36") | 1000 / 9000 |
| 10 | | 04'56" (+00'30") | 1000 / 10000 |
| 11 | | 04'51" (+00'25") | 37 / 10037 |
7月累積里程 : 119.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'41" | 00:09'07" |
| 3 | 04'43" | 00:13'50" |
| 4 | 04'54" | 00:18'44" |
| 5 | 04'55" | 00:23'39" |
| 6 | 04'58" | 00:28'37" |
| 7 | 05'03" | 00:33'40" |
| 8 | 05'05" | 00:38'45" |
| 9 | 05'02" | 00:43'47" |
| 10 | 04'56" | 00:48'43" |
| 10.0 | 04'55" | 00:48'54" |
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