|  全馬 | 06:31:03 | 09:16/km | 第9馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 06:31:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'35" | 01:07'34" | | 00:34'59" (+02'24") | | 00:43'25" (+10'50") | 01:28'40" (+21'06") | | 00:45'15" (+12'40") | | 00:45'18" (+12'43") | 01:38'47" (+31'13") | | 00:53'29" (+20'54") | | 00:58'15" (+25'40") | 01:49'57" (+42'23") | | 00:51'42" (+19'07") | |
日期: 2019-09-29 05:30 - 總爬升: 683 m - 平均心率: 143 - 卡路里: 1529 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+00'05") | 1000 / 1000 | | 2 | | 06'45" (+00'33") | 1000 / 2000 | | 3 | | 06'37" (+00'25") | 1000 / 3000 | | 4 | | 06'12" | 1000 / 4000 | | 5 | | 06'42" (+00'30") | 1000 / 5000 |
| 6 | | 06'32" (+00'20") | 1000 / 6000 | | 7 | | 06'30" (+00'18") | 1000 / 7000 | | 8 | | 06'18" (+00'06") | 1000 / 8000 | | 9 | | 08'28" (+02'16") | 1000 / 9000 | | 10 | | 07'09" (+00'57") | 1000 / 10000 | | 11 | | 08'07" (+01'55") | 1000 / 11000 | | 12 | | 07'20" (+01'08") | 1000 / 12000 | | 13 | | 09'30" (+03'18") | 1000 / 13000 | | 14 | | 10'46" (+04'34") | 1000 / 14000 | | 15 | | 07'40" (+01'28") | 1000 / 15000 | | 16 | | 08'53" (+02'41") | 1000 / 16000 | | 17 | | 09'23" (+03'11") | 1000 / 17000 | | 18 | | 11'14" (+05'02") | 1000 / 18000 | | 19 | | 06'33" (+00'21") | 1000 / 19000 | | 20 | | 09'09" (+02'57") | 1000 / 20000 | | 21 | | 07'39" (+01'27") | 1000 / 21000 | | 22 | | 09'04" (+02'52") | 1000 / 22000 | | 23 | | 09'20" (+03'08") | 1000 / 23000 | | 24 | | 08'59" (+02'47") | 1000 / 24000 | | 25 | | 10'13" (+04'01") | 1000 / 25000 | | 26 | | 08'22" (+02'10") | 1000 / 26000 | | 27 | | 13'00" (+06'48") | 1000 / 27000 | | 28 | | 09'53" (+03'41") | 1000 / 28000 | | 29 | | 11'09" (+04'57") | 1000 / 29000 | | 30 | | 11'02" (+04'50") | 1000 / 30000 | | 31 | | 12'03" (+05'51") | 1000 / 31000 | | 32 | | 16'05" (+09'53") | 1000 / 32000 | | 33 | | 09'25" (+03'13") | 1000 / 33000 | | 34 | | 09'59" (+03'47") | 1000 / 34000 | | 35 | | 10'40" (+04'28") | 1000 / 35000 | | 36 | | 09'49" (+03'37") | 1000 / 36000 | | 37 | | 11'20" (+05'08") | 1000 / 37000 | | 38 | | 08'59" (+02'47") | 1000 / 38000 | | 39 | | 10'31" (+04'19") | 1000 / 39000 | | 40 | | 11'00" (+04'48") | 1000 / 40000 | | 41 | | 11'42" (+05'30") | 1000 / 41000 | | 42 | | 10'52" (+04'40") | 1000 / 42000 | | 43 | | 11'01" (+04'49") | 321 / 42321 |
賽前宣言: 😄 賽後評分: 主辦為選手設想周到 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
9月累積里程 : 123.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'46" | 00:13'03" | | 3 | 06'37" | 00:19'40" | | 4 | 06'13" | 00:25'53" | | 5 | 06'42" | 00:32'35" | | 6 | 06'32" | 00:39'07" | | 7 | 06'30" | 00:45'37" | | 8 | 06'19" | 00:51'56" | | 9 | 08'29" | 01:00'25" | | 10 | 07'09" | 01:07'34" | | 11 | 08'08" | 01:15'42" | | 12 | 07'20" | 01:23'02" | | 13 | 09'30" | 01:32'32" | | 14 | 10'47" | 01:43'19" | | 15 | 07'40" | 01:50'59" | | 16 | 08'54" | 01:59'53" | | 17 | 09'24" | 02:09'17" | | 18 | 11'14" | 02:20'31" | | 19 | 06'33" | 02:27'04" | | 20 | 09'10" | 02:36'14" | | 21 | 07'39" | 02:43'53" | | 22 | 09'04" | 02:52'57" | | 23 | 09'20" | 03:02'17" | | 24 | 09'00" | 03:11'17" | | 25 | 10'15" | 03:21'32" | | 26 | 08'23" | 03:29'55" | | 27 | 13'00" | 03:42'55" | | 28 | 09'54" | 03:52'49" | | 29 | 11'10" | 04:03'59" | | 30 | 11'02" | 04:15'01" | | 31 | 12'04" | 04:27'05" | | 32 | 16'05" | 04:43'10" | | 33 | 09'26" | 04:52'36" | | 34 | 10'00" | 05:02'36" | | 35 | 10'40" | 05:13'16" | | 36 | 09'50" | 05:23'06" | | 37 | 11'21" | 05:34'27" | | 38 | 08'59" | 05:43'26" | | 39 | 10'31" | 05:53'57" | | 40 | 11'01" | 06:04'58" | | 41 | 11'42" | 06:16'40" | | 42 | 10'53" | 06:27'33" | | 42.3 | 11'00" | 06:31'05" |
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