| 20190929復興＂心享杮成＂馬～
蠻陡硬的賽道！
起跑下大雨～後出大太陽～
三溫暖馬！ 賽後評分: 賽道風景優美～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
9月累積里程 : 193.35 km  母子鱷魚 丫托 累積 : 3440.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 07'28" | 00:13'25" | | 3 | 08'08" | 00:21'33" | | 4 | 08'10" | 00:29'43" | | 5 | 08'41" | 00:38'24" | | 6 | 07'43" | 00:46'07" | | 7 | 08'04" | 00:54'11" | | 8 | 12'19" | 01:06'30" | | 9 | 09'00" | 01:15'30" | | 10 | 07'19" | 01:22'49" | | 11 | 11'10" | 01:33'59" | | 12 | 06'19" | 01:40'18" | | 13 | 07'37" | 01:47'55" | | 14 | 08'19" | 01:56'14" | | 15 | 09'57" | 02:06'11" | | 16 | 11'20" | 02:17'31" | | 17 | 10'10" | 02:27'41" | | 18 | 06'53" | 02:34'34" | | 19 | 08'07" | 02:42'41" | | 20 | 08'21" | 02:51'02" | | 21 | 09'17" | 03:00'19" | | 22 | 08'23" | 03:08'42" | | 23 | 09'30" | 03:18'12" | | 24 | 09'18" | 03:27'30" | | 25 | 09'18" | 03:36'48" | | 26 | 10'12" | 03:47'00" | | 27 | 10'49" | 03:57'49" | | 28 | 07'58" | 04:05'47" | | 29 | 09'04" | 04:14'51" | | 30 | 09'28" | 04:24'19" | | 31 | 11'22" | 04:35'41" | | 32 | 10'44" | 04:46'25" | | 33 | 09'08" | 04:55'33" | | 34 | 09'36" | 05:05'09" | | 35 | 12'16" | 05:17'25" | | 36 | 12'42" | 05:30'07" | | 37 | 09'22" | 05:39'29" | | 38 | 08'28" | 05:47'57" | | 39 | 10'29" | 05:58'26" | | 40 | 12'35" | 06:11'01" | | 41 | 10'14" | 06:21'15" | | 41.7 | 11'33" | 06:29'44" |
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