|  全馬 | 03:42:56 | 05:17/km | 第7馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 03:42:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'21" (+00'44") | 00:51'11" (+00'03") | | 00:25'50" (+01'13") | | 00:26'31" (+01'54") | 00:51'08" | | 00:24'37" | | 00:25'19" (+00'42") | 00:51'30" (+00'22") | | 00:26'11" (+01'34") | | 00:28'41" (+04'04") | 00:56'20" (+05'12") | | 00:27'39" (+03'02") | |
日期: 2019-09-29 05:30 - 總爬升: 322 m - 平均心率: 158 - 卡路里: 3032 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'03" (+00'37") | 1000 / 1000 | | 2 | | 05'11" (+00'45") | 1000 / 2000 | | 3 | | 04'53" (+00'27") | 1000 / 3000 | | 4 | | 05'02" (+00'36") | 1000 / 4000 | | 5 | | 05'10" (+00'44") | 1000 / 5000 |
| 6 | | 05'01" (+00'35") | 1000 / 6000 | | 7 | | 05'13" (+00'47") | 1000 / 7000 | | 8 | | 04'59" (+00'33") | 1000 / 8000 | | 9 | | 05'36" (+01'10") | 1000 / 9000 | | 10 | | 04'59" (+00'33") | 1000 / 10000 | | 11 | | 05'02" (+00'36") | 1000 / 11000 | | 12 | | 05'09" (+00'43") | 1000 / 12000 | | 13 | | 05'45" (+01'19") | 1000 / 13000 | | 14 | | 05'58" (+01'32") | 1000 / 14000 | | 15 | | 04'34" (+00'08") | 1000 / 15000 | | 16 | | 04'53" (+00'27") | 1000 / 16000 | | 17 | | 05'03" (+00'37") | 1000 / 17000 | | 18 | | 05'20" (+00'54") | 1000 / 18000 | | 19 | | 04'26" | 1000 / 19000 | | 20 | | 04'52" (+00'26") | 1000 / 20000 | | 21 | | 04'47" (+00'21") | 1000 / 21000 | | 22 | | 05'12" (+00'46") | 1000 / 22000 | | 23 | | 05'12" (+00'46") | 1000 / 23000 | | 24 | | 04'51" (+00'25") | 1000 / 24000 | | 25 | | 05'14" (+00'48") | 1000 / 25000 | | 26 | | 05'00" (+00'34") | 1000 / 26000 | | 27 | | 05'35" (+01'09") | 1000 / 27000 | | 28 | | 05'00" (+00'34") | 1000 / 28000 | | 29 | | 05'04" (+00'38") | 1000 / 29000 | | 30 | | 05'29" (+01'03") | 1000 / 30000 | | 31 | | 06'05" (+01'39") | 1000 / 31000 | | 32 | | 07'13" (+02'47") | 1000 / 32000 | | 33 | | 04'48" (+00'22") | 1000 / 33000 | | 34 | | 04'53" (+00'27") | 1000 / 34000 | | 35 | | 05'40" (+01'14") | 1000 / 35000 | | 36 | | 05'46" (+01'20") | 1000 / 36000 | | 37 | | 05'23" (+00'57") | 1000 / 37000 | | 38 | | 05'12" (+00'46") | 1000 / 38000 | | 39 | | 05'35" (+01'09") | 1000 / 39000 | | 40 | | 05'42" (+01'16") | 1000 / 40000 | | 41 | | 05'24" (+00'58") | 1000 / 41000 | | 42 | | 05'24" (+00'58") | 1000 / 42000 | | 43 | | 04'59" (+00'33") | 395 / 42395 |
賽後評分: 活動辦的很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 289.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'11" | 00:10'15" | | 3 | 04'53" | 00:15'08" | | 4 | 05'02" | 00:20'10" | | 5 | 05'11" | 00:25'21" | | 6 | 05'02" | 00:30'23" | | 7 | 05'13" | 00:35'36" | | 8 | 04'59" | 00:40'35" | | 9 | 05'37" | 00:46'12" | | 10 | 04'59" | 00:51'11" | | 11 | 05'03" | 00:56'14" | | 12 | 05'10" | 01:01'24" | | 13 | 05'46" | 01:07'10" | | 14 | 05'58" | 01:13'08" | | 15 | 04'34" | 01:17'42" | | 16 | 04'54" | 01:22'36" | | 17 | 05'03" | 01:27'39" | | 18 | 05'21" | 01:33'00" | | 19 | 04'27" | 01:37'27" | | 20 | 04'52" | 01:42'19" | | 21 | 04'47" | 01:47'06" | | 22 | 05'14" | 01:52'20" | | 23 | 05'12" | 01:57'32" | | 24 | 04'51" | 02:02'23" | | 25 | 05'15" | 02:07'38" | | 26 | 05'00" | 02:12'38" | | 27 | 05'36" | 02:18'14" | | 28 | 05'01" | 02:23'15" | | 29 | 05'04" | 02:28'19" | | 30 | 05'30" | 02:33'49" | | 31 | 06'05" | 02:39'54" | | 32 | 07'13" | 02:47'07" | | 33 | 04'49" | 02:51'56" | | 34 | 04'53" | 02:56'49" | | 35 | 05'41" | 03:02'30" | | 36 | 05'45" | 03:08'15" | | 37 | 05'24" | 03:13'39" | | 38 | 05'12" | 03:18'51" | | 39 | 05'36" | 03:24'27" | | 40 | 05'42" | 03:30'09" | | 41 | 05'25" | 03:35'34" | | 42 | 05'24" | 03:40'58" | | 42.4 | 05'00" | 03:42'57" |
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