14.3 km | 01:32:07 | 06:26/km日期: 2019-09-29 16:33 - 地點: 園藝試驗所 - 天氣: 秋高氣爽 - 平均心率: 121 - 卡路里: 862 Cal - 總步數: 15320 - 平均步頻: 166 - 平均步幅: 93 cm - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 06'39" / 06'31" / 06'22" / 06'31" / 06'24" / 06'18" / 06'22" / 06'27" / 06'27" / 06'19" / 06'33" / 06'05" / 06'12" / 06'09" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'30") | 1001 / 1001 | 163 / 91 |
| 2 | | 06'33" (+00'22") | 1001 / 2003 | 165 / 92 |
| 3 | | 06'26" (+00'15") | 1001 / 3004 | 167 / 92 |
| 4 | | 06'36" (+00'25") | 1002 / 4006 | 165 / 91 |
| 5 | | 06'27" (+00'16") | 1002 / 5009 | 166 / 92 |
| 6 | | 06'24" (+00'13") | 1001 / 6010 | 167 / 93 |
| 7 | | 06'22" (+00'11") | 1001 / 7012 | 166 / 94 |
| 8 | | 06'37" (+00'26") | 1000 / 8012 | 165 / 91 |
| 9 | | 06'26" (+00'15") | 1002 / 9014 | 166 / 93 |
| 10 | | 06'24" (+00'13") | 1002 / 10016 | 166 / 93 |
| 11 | | 06'36" (+00'25") | 1002 / 11018 | 165 / 91 |
| 12 | | 06'11" | 1000 / 12019 | 169 / 95 |
| 13 | | 06'18" (+00'07") | 1000 / 13019 | 167 / 94 |
| 14 | | 06'12" (+00'01") | 1002 / 14022 | 166 / 96 |
| 15 | | 06'10" | 272 / 14294 | 166 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
149.67 km 
Asics 虎走6 累積 :
636.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'31" | 00:13'10" |
| 3 | 06'22" | 00:19'32" |
| 4 | 06'31" | 00:26'03" |
| 5 | 06'24" | 00:32'27" |
| 6 | 06'18" | 00:38'45" |
| 7 | 06'22" | 00:45'07" |
| 8 | 06'27" | 00:51'34" |
| 9 | 06'27" | 00:58'01" |
| 10 | 06'19" | 01:04'20" |
| 11 | 06'33" | 01:10'53" |
| 12 | 06'05" | 01:16'58" |
| 13 | 06'12" | 01:23'10" |
| 14 | 06'09" | 01:29'19" |
| 14.3 | 09'28" | 01:32'07" |
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