|  全馬 | 04:28:26 | 06:21/km | 第68馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 04:28:26 | | 總名次 | 77 / 569 | | 分組名次 | 72 / 497 | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'44" (+02'47") | 00:56'41" (+00'25") | | 00:26'57" | | 00:27'27" (+00'30") | 00:56'16" | | 00:28'49" (+01'52") | | 00:31'45" (+04'48") | 01:07'04" (+10'48") | | 00:35'19" (+08'22") | | 00:37'33" (+10'36") | 01:16'11" (+19'55") | | 00:38'38" (+11'41") | |
日期: 2019-09-29 06:00 - 平均心率: 166 - 卡路里: 3892 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'47" (+01'35") | 1000 / 1000 | | 2 | | 06'03" (+00'51") | 1000 / 2000 | | 3 | | 05'32" (+00'20") | 1000 / 3000 | | 4 | | 05'50" (+00'38") | 1000 / 4000 | | 5 | | 05'30" (+00'18") | 1000 / 5000 |
| 6 | | 05'28" (+00'16") | 1000 / 6000 | | 7 | | 05'13" (+00'01") | 1000 / 7000 | | 8 | | 05'14" (+00'02") | 1000 / 8000 | | 9 | | 05'41" (+00'29") | 1000 / 9000 | | 10 | | 05'19" (+00'07") | 1000 / 10000 | | 11 | | 05'12" | 1000 / 11000 | | 12 | | 05'26" (+00'14") | 1000 / 12000 | | 13 | | 05'45" (+00'33") | 1000 / 13000 | | 14 | | 05'41" (+00'29") | 1000 / 14000 | | 15 | | 05'20" (+00'08") | 1000 / 15000 | | 16 | | 05'44" (+00'32") | 1000 / 16000 | | 17 | | 05'36" (+00'24") | 1000 / 17000 | | 18 | | 06'04" (+00'52") | 1000 / 18000 | | 19 | | 05'49" (+00'37") | 1000 / 19000 | | 20 | | 05'35" (+00'23") | 1000 / 20000 | | 21 | | 05'34" (+00'22") | 1000 / 21000 | | 22 | | 07'07" (+01'55") | 1000 / 22000 | | 23 | | 06'52" (+01'40") | 1000 / 23000 | | 24 | | 06'18" (+01'06") | 1000 / 24000 | | 25 | | 05'52" (+00'40") | 1000 / 25000 | | 26 | | 07'28" (+02'16") | 1000 / 26000 | | 27 | | 06'54" (+01'42") | 1000 / 27000 | | 28 | | 07'04" (+01'52") | 1000 / 28000 | | 29 | | 07'20" (+02'08") | 1000 / 29000 | | 30 | | 06'32" (+01'20") | 1000 / 30000 | | 31 | | 06'18" (+01'06") | 1000 / 31000 | | 32 | | 07'41" (+02'29") | 1000 / 32000 | | 33 | | 07'35" (+02'23") | 1000 / 33000 | | 34 | | 08'26" (+03'14") | 1000 / 34000 | | 35 | | 07'31" (+02'19") | 1000 / 35000 | | 36 | | 08'44" (+03'32") | 1000 / 36000 | | 37 | | 08'01" (+02'49") | 1000 / 37000 | | 38 | | 07'59" (+02'47") | 1000 / 38000 | | 39 | | 06'52" (+01'40") | 1000 / 39000 | | 40 | | 07'00" (+01'48") | 1000 / 40000 | | 41 | | 06'36" (+01'24") | 1000 / 41000 | | 42 | | 05'39" (+00'27") | 988 / 41988 |
賽後評分: 補給好!! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
9月累積里程 : 238.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'04" | 00:12'51" | | 3 | 05'32" | 00:18'23" | | 4 | 05'51" | 00:24'14" | | 5 | 05'30" | 00:29'44" | | 6 | 05'28" | 00:35'12" | | 7 | 05'14" | 00:40'26" | | 8 | 05'15" | 00:45'41" | | 9 | 05'41" | 00:51'22" | | 10 | 05'19" | 00:56'41" | | 11 | 05'13" | 01:01'54" | | 12 | 05'26" | 01:07'20" | | 13 | 05'46" | 01:13'06" | | 14 | 05'41" | 01:18'47" | | 15 | 05'21" | 01:24'08" | | 16 | 05'44" | 01:29'52" | | 17 | 05'36" | 01:35'28" | | 18 | 06'05" | 01:41'33" | | 19 | 05'49" | 01:47'22" | | 20 | 05'35" | 01:52'57" | | 21 | 05'34" | 01:58'31" | | 22 | 07'07" | 02:05'38" | | 23 | 06'53" | 02:12'31" | | 24 | 06'18" | 02:18'49" | | 25 | 05'53" | 02:24'42" | | 26 | 07'28" | 02:32'10" | | 27 | 06'55" | 02:39'05" | | 28 | 07'04" | 02:46'09" | | 29 | 07'20" | 02:53'29" | | 30 | 06'32" | 03:00'01" | | 31 | 06'18" | 03:06'19" | | 32 | 07'42" | 03:14'01" | | 33 | 07'35" | 03:21'36" | | 34 | 08'27" | 03:30'03" | | 35 | 07'31" | 03:37'34" | | 36 | 08'45" | 03:46'19" | | 37 | 08'01" | 03:54'20" | | 38 | 07'59" | 04:02'19" | | 39 | 06'52" | 04:09'11" | | 40 | 07'01" | 04:16'12" | | 41 | 06'36" | 04:22'48" | | 42.0 | 05'39" | 04:28'24" |
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