| 賽後評分: 天氣好熱.補給好讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
9月累積里程 : 303.06 km  Nike Flyknit Streak 6 OC26.5 累積 : 532.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 05'32" | 00:12'04" | | 3 | 05'36" | 00:17'40" | | 4 | 06'20" | 00:24'00" | | 5 | 06'45" | 00:30'45" | | 6 | 05'55" | 00:36'40" | | 7 | 06'25" | 00:43'05" | | 8 | 05'32" | 00:48'37" | | 9 | 07'09" | 00:55'46" | | 10 | 05'35" | 01:01'21" | | 11 | 08'47" | 01:10'08" | | 12 | 06'39" | 01:16'47" | | 13 | 06'26" | 01:23'13" | | 14 | 05'40" | 01:28'53" | | 15 | 06'32" | 01:35'25" | | 16 | 08'45" | 01:44'10" | | 17 | 06'30" | 01:50'40" | | 18 | 07'00" | 01:57'40" | | 19 | 06'18" | 02:03'58" | | 20 | 06'11" | 02:10'09" | | 21 | 05'55" | 02:16'04" | | 22 | 06'34" | 02:22'38" | | 23 | 05'43" | 02:28'21" | | 24 | 07'05" | 02:35'26" | | 25 | 05'45" | 02:41'11" | | 26 | 07'46" | 02:48'57" | | 27 | 06'17" | 02:55'14" | | 28 | 07'18" | 03:02'32" | | 29 | 05'54" | 03:08'26" | | 30 | 08'06" | 03:16'32" | | 31 | 08'11" | 03:24'43" | | 32 | 06'47" | 03:31'30" | | 33 | 07'02" | 03:38'32" | | 34 | 06'56" | 03:45'28" | | 35 | 07'23" | 03:52'51" | | 36 | 07'56" | 04:00'47" | | 37 | 07'18" | 04:08'05" | | 38 | 08'13" | 04:16'18" | | 39 | 07'00" | 04:23'18" | | 40 | 07'22" | 04:30'40" | | 41 | 07'40" | 04:38'20" | | 42 | 06'43" | 04:45'03" | | 42.0 | 04'18" | 04:45'10" |
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