|  全馬 | 06:14:16 | 08:52/km | 第13馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 06:14:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'20" | 01:01'33" | | 00:33'13" (+04'53") | | 00:41'13" (+12'53") | 01:21'11" (+19'38") | | 00:39'58" (+11'38") | | 00:50'06" (+21'46") | 01:41'02" (+39'29") | | 00:50'56" (+22'36") | | 00:54'41" (+26'21") | 01:42'03" (+40'30") | | 00:47'22" (+19'02") | |
日期: 2019-09-29 05:30 - 總爬升: 321 m - 地點: 火燒島 - 天氣: 熱死人了 - 平均心率: 147 - 卡路里: 2691 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" (+00'04") | 1000 / 1000 | | 2 | | 05'39" (+00'07") | 1000 / 2000 | | 3 | | 05'32" | 1000 / 3000 | | 4 | | 05'43" (+00'11") | 1000 / 4000 | | 5 | | 05'47" (+00'15") | 1000 / 5000 |
| 6 | | 06'09" (+00'37") | 1000 / 6000 | | 7 | | 05'45" (+00'13") | 1000 / 7000 | | 8 | | 06'07" (+00'35") | 1000 / 8000 | | 9 | | 07'08" (+01'36") | 1000 / 9000 | | 10 | | 08'01" (+02'29") | 1000 / 10000 | | 11 | | 07'08" (+01'36") | 1000 / 11000 | | 12 | | 07'12" (+01'40") | 1000 / 12000 | | 13 | | 10'52" (+05'20") | 1000 / 13000 | | 14 | | 09'55" (+04'23") | 1000 / 14000 | | 15 | | 06'03" (+00'31") | 1000 / 15000 | | 16 | | 07'01" (+01'29") | 1000 / 16000 | | 17 | | 08'29" (+02'57") | 1000 / 17000 | | 18 | | 09'02" (+03'30") | 1000 / 18000 | | 19 | | 06'18" (+00'46") | 1000 / 19000 | | 20 | | 09'06" (+03'34") | 1000 / 20000 | | 21 | | 08'53" (+03'21") | 1000 / 21000 | | 22 | | 10'51" (+05'19") | 1000 / 22000 | | 23 | | 10'54" (+05'22") | 955 / 22955 | | 24 | | 13'27" (+07'55") | 39 / 22995 | | 25 | | 09'41" (+04'09") | 1000 / 23995 | | 26 | | 09'40" (+04'08") | 1000 / 24995 | | 27 | | 08'25" (+02'53") | 1000 / 25995 | | 28 | | 09'08" (+03'36") | 1000 / 26995 | | 29 | | 08'56" (+03'24") | 1000 / 27995 | | 30 | | 14'25" (+08'53") | 1000 / 28995 | | 31 | | 09'58" (+04'26") | 1000 / 29995 | | 32 | | 11'26" (+05'54") | 1000 / 30995 | | 33 | | 12'55" (+07'23") | 1000 / 31995 | | 34 | | 09'51" (+04'19") | 1000 / 32995 | | 35 | | 07'37" (+02'05") | 1000 / 33995 | | 36 | | 12'51" (+07'19") | 1000 / 34995 | | 37 | | 10'55" (+05'23") | 1000 / 35995 | | 38 | | 08'46" (+03'14") | 1000 / 36995 | | 39 | | 07'48" (+02'16") | 1000 / 37995 | | 40 | | 09'58" (+04'26") | 1000 / 38995 | | 41 | | 09'53" (+04'21") | 1000 / 39995 | | 42 | | 10'52" (+05'20") | 1000 / 40995 | | 43 | | 11'04" (+05'32") | 1000 / 41995 | | 44 | | 13'19" (+07'47") | 490 / 42485 |
賽前宣言: 加油~ 賽後評分: 真的好熱啊啊啊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 70.37 km  mizuno rider21 累積 : 1285.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'40" | 00:11'16" | | 3 | 05'33" | 00:16'49" | | 4 | 05'43" | 00:22'32" | | 5 | 05'48" | 00:28'20" | | 6 | 06'10" | 00:34'30" | | 7 | 05'46" | 00:40'16" | | 8 | 06'07" | 00:46'23" | | 9 | 07'08" | 00:53'31" | | 10 | 08'02" | 01:01'33" | | 11 | 07'08" | 01:08'41" | | 12 | 07'13" | 01:15'54" | | 13 | 10'53" | 01:26'47" | | 14 | 09'55" | 01:36'42" | | 15 | 06'04" | 01:42'46" | | 16 | 07'01" | 01:49'47" | | 17 | 08'30" | 01:58'17" | | 18 | 09'03" | 02:07'20" | | 19 | 06'18" | 02:13'38" | | 20 | 09'06" | 02:22'44" | | 21 | 08'54" | 02:31'38" | | 22 | 10'51" | 02:42'29" | | 23 | 11'00" | 02:53'29" | | 24 | 09'42" | 03:03'11" | | 25 | 09'39" | 03:12'50" | | 26 | 08'27" | 03:21'17" | | 27 | 09'09" | 03:30'26" | | 28 | 08'55" | 03:39'21" | | 29 | 14'25" | 03:53'46" | | 30 | 10'00" | 04:03'46" | | 31 | 11'27" | 04:15'13" | | 32 | 12'55" | 04:28'08" | | 33 | 09'50" | 04:37'58" | | 34 | 07'37" | 04:45'35" | | 35 | 12'52" | 04:58'27" | | 36 | 10'56" | 05:09'23" | | 37 | 08'45" | 05:18'08" | | 38 | 07'49" | 05:25'57" | | 39 | 10'00" | 05:35'57" | | 40 | 09'52" | 05:45'49" | | 41 | 10'55" | 05:56'44" | | 42 | 11'03" | 06:07'47" | | 42.5 | 13'22" | 06:14'17" |
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