21.6 km | 04:35:31 | 12:45/km日期: 2019-09-28 09:33 - 卡路里: 937 Cal - 平均步頻: 108
Pace: 14'20" / 57'09" / 24'57" / 22'38" / 172'18" / 11'18" / 25'26" / 40'06" / 01'56" / 01'50" / 01'14" / 01'26" / 02'48" / 12'02" / 01'13" / 01'11" / 48'03" / 05'07" / 01'09" / 01'25" / 01'53" / 15'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'38" (+16'32") | 1000 / 1000 |
| 2 | | 22'56" (+21'50") | 1000 / 2000 |
| 3 | | 24'57" (+23'51") | 1000 / 3000 |
| 4 | | 22'37" (+21'31") | 1000 / 4000 |
| 5 | | 35'42" (+34'36") | 240 / 4240 |
| 6 | | 02:59'39" (+58'33") | 11 / 4252 |
| 7 | | 11'54" (+10'48") | 1000 / 5252 |
| 8 | | 11'53" (+10'47") | 1000 / 6252 |
| 9 | | 28'55" (+27'49") | 1000 / 7252 |
| 10 | | 34'03" (+32'57") | 1000 / 8252 |
| 11 | | 02'06" (+01'00") | 1000 / 9252 |
| 12 | | 01'18" (+00'12") | 1000 / 10252 |
| 13 | | 01'08" (+00'02") | 1000 / 11252 |
| 14 | | 01'33" (+00'27") | 1000 / 12252 |
| 15 | | 07'53" (+06'47") | 1000 / 13252 |
| 16 | | 06'52" (+05'46") | 1000 / 14252 |
| 17 | | 01'13" (+00'07") | 1000 / 15252 |
| 18 | | 01'06" | 1000 / 16252 |
| 19 | | 51'48" (+50'42") | 1000 / 17252 |
| 20 | | 01'24" (+00'18") | 1000 / 18252 |
| 21 | | 01'10" (+00'04") | 1000 / 19252 |
| 22 | | 01'59" (+00'53") | 1000 / 20252 |
| 23 | | 01'17" (+00'11") | 1000 / 21252 |
| 24 | | 26'35" (+25'29") | 337 / 21589 |
9月累積里程 : 72.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'20" | 00:14'20" |
| 2 | 57'09" | 01:11'29" |
| 3 | 24'57" | 01:36'26" |
| 4 | 22'38" | 01:59'04" |
| 5 | 172'18" | 04:51'22" |
| 6 | 11'18" | 05:02'40" |
| 7 | 25'26" | 05:28'06" |
| 8 | 40'06" | 06:08'12" |
| 9 | 01'56" | 06:10'08" |
| 10 | 01'50" | 06:11'58" |
| 11 | 01'14" | 06:13'12" |
| 12 | 01'26" | 06:14'38" |
| 13 | 02'48" | 06:17'26" |
| 14 | 12'02" | 06:29'28" |
| 15 | 01'13" | 06:30'41" |
| 16 | 01'11" | 06:31'52" |
| 17 | 48'03" | 07:19'55" |
| 18 | 05'07" | 07:25'02" |
| 19 | 01'09" | 07:26'11" |
| 20 | 01'25" | 07:27'36" |
| 21 | 01'53" | 07:29'29" |
| 21.6 | 15'44" | 07:38'46" |
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