| 賽前宣言: 希望下雨 ！！涼爽點 賽後評分: 補給密集 ！機動救護摩托車 好貼心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 185.77 km  y拖 四代白 累積 : 6085.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 07'30" | 00:13'33" | | 3 | 05'52" | 00:19'25" | | 4 | 06'41" | 00:26'06" | | 5 | 05'40" | 00:31'46" | | 6 | 06'17" | 00:38'03" | | 7 | 06'28" | 00:44'31" | | 8 | 05'56" | 00:50'27" | | 9 | 05'55" | 00:56'22" | | 10 | 08'41" | 01:05'03" | | 11 | 09'07" | 01:14'10" | | 12 | 08'08" | 01:22'18" | | 13 | 06'02" | 01:28'20" | | 14 | 07'20" | 01:35'40" | | 15 | 11'12" | 01:46'52" | | 16 | 06'01" | 01:52'53" | | 17 | 06'34" | 01:59'27" | | 18 | 07'59" | 02:07'26" | | 19 | 10'00" | 02:17'26" | | 20 | 06'09" | 02:23'35" | | 21 | 09'08" | 02:32'43" | | 22 | 07'19" | 02:40'02" | | 23 | 09'31" | 02:49'33" | | 24 | 07'53" | 02:57'26" | | 25 | 05'40" | 03:03'06" | | 26 | 05'13" | 03:08'19" | | 27 | 07'14" | 03:15'33" | | 28 | 06'31" | 03:22'04" | | 29 | 08'16" | 03:30'20" | | 30 | 09'07" | 03:39'27" | | 31 | 06'38" | 03:46'05" | | 32 | 05'59" | 03:52'04" | | 33 | 10'54" | 04:02'58" | | 34 | 09'56" | 04:12'54" | | 35 | 07'57" | 04:20'51" | | 36 | 06'43" | 04:27'34" | | 37 | 07'05" | 04:34'39" | | 38 | 10'01" | 04:44'40" | | 39 | 05'48" | 04:50'28" | | 40 | 08'10" | 04:58'38" | | 41 | 09'13" | 05:07'51" | | 42 | 07'46" | 05:15'37" | | 43 | 09'53" | 05:25'30" | | 43.7 | 05'01" | 05:28'46" |
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