|  恭喜破PB 全馬 | 05:31:14 | 07:51/km | 第2馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 05:31:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'01" (+00'01") | 01:16'01" | | 00:38'00" | | 00:38'53" (+00'53") | 01:19'02" (+03'01") | | 00:40'09" (+02'09") | | 00:42'58" (+04'58") | 01:30'39" (+14'38") | | 00:47'41" (+09'41") | | 00:47'40" (+09'40") | 01:36'23" (+20'22") | | 00:48'43" (+10'43") | |
日期: 2019-09-29 06:00 - 平均心率: 145 - 卡路里: 2920 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'27" (+00'47") | 1000 / 1000 | | 2 | | 07'01" (+00'21") | 1000 / 2000 | | 3 | | 07'07" (+00'27") | 1000 / 3000 | | 4 | | 07'47" (+01'07") | 1000 / 4000 | | 5 | | 07'11" (+00'31") | 1000 / 5000 |
| 6 | | 07'08" (+00'28") | 1000 / 6000 | | 7 | | 06'53" (+00'13") | 1000 / 7000 | | 8 | | 06'41" (+00'01") | 1000 / 8000 | | 9 | | 08'44" (+02'04") | 1000 / 9000 | | 10 | | 06'40" | 1000 / 10000 | | 11 | | 07'01" (+00'21") | 1000 / 11000 | | 12 | | 06'50" (+00'10") | 1000 / 12000 | | 13 | | 07'05" (+00'25") | 1000 / 13000 | | 14 | | 07'27" (+00'47") | 1000 / 14000 | | 15 | | 06'45" (+00'05") | 1000 / 15000 | | 16 | | 08'04" (+01'24") | 1000 / 16000 | | 17 | | 07'43" (+01'03") | 1000 / 17000 | | 18 | | 07'14" (+00'34") | 1000 / 18000 | | 19 | | 07'20" (+00'40") | 1000 / 19000 | | 20 | | 06'52" (+00'12") | 1000 / 20000 | | 21 | | 07'39" (+00'59") | 1000 / 21000 | | 22 | | 07'46" (+01'06") | 1000 / 22000 | | 23 | | 07'32" (+00'52") | 1000 / 23000 | | 24 | | 08'07" (+01'27") | 1000 / 24000 | | 25 | | 07'08" (+00'28") | 1000 / 25000 | | 26 | | 08'48" (+02'08") | 1000 / 26000 | | 27 | | 08'39" (+01'59") | 1000 / 27000 | | 28 | | 09'05" (+02'25") | 1000 / 28000 | | 29 | | 07'23" (+00'43") | 1000 / 29000 | | 30 | | 06'57" (+00'17") | 1000 / 30000 | | 31 | | 09'24" (+02'44") | 1000 / 31000 | | 32 | | 09'27" (+02'47") | 1000 / 32000 | | 33 | | 08'02" (+01'22") | 1000 / 33000 | | 34 | | 09'36" (+02'56") | 1000 / 34000 | | 35 | | 09'02" (+02'22") | 1000 / 35000 | | 36 | | 09'53" (+03'13") | 1000 / 36000 | | 37 | | 09'46" (+03'06") | 1000 / 37000 | | 38 | | 09'36" (+02'56") | 1000 / 38000 | | 39 | | 08'14" (+01'34") | 1000 / 39000 | | 40 | | 09'05" (+02'25") | 1000 / 40000 | | 41 | | 09'24" (+02'44") | 1000 / 41000 | | 42 | | 08'15" (+01'35") | 640 / 41640 |
賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 125.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'56" | 00:07'56" | | 2 | 07'02" | 00:14'58" | | 3 | 07'29" | 00:22'27" | | 4 | 08'11" | 00:30'38" | | 5 | 07'23" | 00:38'01" | | 6 | 07'08" | 00:45'09" | | 7 | 06'54" | 00:52'03" | | 8 | 06'41" | 00:58'44" | | 9 | 10'37" | 01:09'21" | | 10 | 06'40" | 01:16'01" | | 11 | 07'55" | 01:23'56" | | 12 | 06'51" | 01:30'47" | | 13 | 08'40" | 01:39'27" | | 14 | 08'41" | 01:48'08" | | 15 | 06'46" | 01:54'54" | | 16 | 09'25" | 02:04'19" | | 17 | 08'08" | 02:12'27" | | 18 | 07'40" | 02:20'07" | | 19 | 08'03" | 02:28'10" | | 20 | 06'53" | 02:35'03" | | 21 | 08'09" | 02:43'12" | | 22 | 09'11" | 02:52'23" | | 23 | 08'45" | 03:01'08" | | 24 | 09'44" | 03:10'52" | | 25 | 07'09" | 03:18'01" | | 26 | 09'25" | 03:27'26" | | 27 | 10'20" | 03:37'46" | | 28 | 11'11" | 03:48'57" | | 29 | 09'47" | 03:58'44" | | 30 | 06'58" | 04:05'42" | | 31 | 09'25" | 04:15'07" | | 32 | 10'05" | 04:25'12" | | 33 | 09'13" | 04:34'25" | | 34 | 09'54" | 04:44'19" | | 35 | 09'03" | 04:53'22" | | 36 | 11'10" | 05:04'32" | | 37 | 10'03" | 05:14'35" | | 38 | 09'58" | 05:24'33" | | 39 | 08'26" | 05:32'59" | | 40 | 09'06" | 05:42'05" | | 41 | 09'24" | 05:51'29" | | 41.6 | 08'13" | 05:56'45" |
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