|  全馬 | 06:11:12 | 08:47/km | 第12馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 06:11:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'55" (+03'27") | 01:15'32" | | 00:36'37" (+01'09") | | 00:35'28" | 01:16'29" (+00'57") | | 00:41'01" (+05'33") | | 00:42'47" (+07'19") | 01:29'53" (+14'21") | | 00:47'06" (+11'38") | | 00:52'07" (+16'39") | 01:50'44" (+35'12") | | 00:58'37" (+23'09") | |
日期: 2019-09-29 06:01 - 總爬升: 541 m - 平均心率: 156 - 卡路里: 2521 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'32" (+00'52") | 1000 / 1000 | | 2 | | 07'31" (+00'51") | 1000 / 2000 | | 3 | | 07'53" (+01'13") | 1000 / 3000 | | 4 | | 08'36" (+01'56") | 1000 / 4000 | | 5 | | 07'21" (+00'41") | 1000 / 5000 |
| 6 | | 07'25" (+00'45") | 1000 / 6000 | | 7 | | 07'21" (+00'41") | 1000 / 7000 | | 8 | | 06'44" (+00'04") | 1000 / 8000 | | 9 | | 08'20" (+01'40") | 1000 / 9000 | | 10 | | 06'44" (+00'04") | 1000 / 10000 | | 11 | | 06'40" | 1000 / 11000 | | 12 | | 07'46" (+01'06") | 1000 / 12000 | | 13 | | 07'20" (+00'40") | 1000 / 13000 | | 14 | | 06'47" (+00'07") | 1000 / 14000 | | 15 | | 06'51" (+00'11") | 1000 / 15000 | | 16 | | 09'34" (+02'54") | 1000 / 16000 | | 17 | | 08'42" (+02'02") | 1000 / 17000 | | 18 | | 07'12" (+00'32") | 1000 / 18000 | | 19 | | 07'47" (+01'07") | 1000 / 19000 | | 20 | | 07'45" (+01'05") | 1000 / 20000 | | 21 | | 08'17" (+01'37") | 1000 / 21000 | | 22 | | 09'57" (+03'17") | 1000 / 22000 | | 23 | | 08'21" (+01'41") | 1000 / 23000 | | 24 | | 07'39" (+00'59") | 1000 / 24000 | | 25 | | 08'30" (+01'50") | 1000 / 25000 | | 26 | | 11'15" (+04'35") | 1000 / 26000 | | 27 | | 09'26" (+02'46") | 1000 / 27000 | | 28 | | 07'26" (+00'46") | 1000 / 28000 | | 29 | | 09'13" (+02'33") | 1000 / 29000 | | 30 | | 09'44" (+03'04") | 1000 / 30000 | | 31 | | 13'26" (+06'46") | 1000 / 31000 | | 32 | | 12'49" (+06'09") | 1000 / 32000 | | 33 | | 08'40" (+02'00") | 1000 / 33000 | | 34 | | 07'38" (+00'58") | 1000 / 34000 | | 35 | | 09'30" (+02'50") | 1000 / 35000 | | 36 | | 13'44" (+07'04") | 1000 / 36000 | | 37 | | 11'28" (+04'48") | 1000 / 37000 | | 38 | | 10'47" (+04'07") | 1000 / 38000 | | 39 | | 14'19" (+07'39") | 1000 / 39000 | | 40 | | 08'17" (+01'37") | 1000 / 40000 | | 41 | | 11'11" (+04'31") | 1000 / 41000 | | 42 | | 08'32" (+01'52") | 864 / 41864 |
 台中郭濬嘉  賽後評分: 一切都很讚，除了天氣很熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 178.23 km  asics gt2007(2e) 累積 : 1250.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 07'32" | 00:15'04" | | 3 | 07'53" | 00:22'57" | | 4 | 08'36" | 00:31'33" | | 5 | 07'22" | 00:38'55" | | 6 | 07'26" | 00:46'21" | | 7 | 07'21" | 00:53'42" | | 8 | 06'45" | 01:00'27" | | 9 | 08'21" | 01:08'48" | | 10 | 06'44" | 01:15'32" | | 11 | 06'41" | 01:22'13" | | 12 | 07'47" | 01:30'00" | | 13 | 07'21" | 01:37'21" | | 14 | 06'48" | 01:44'09" | | 15 | 06'51" | 01:51'00" | | 16 | 09'34" | 02:00'34" | | 17 | 08'42" | 02:09'16" | | 18 | 07'13" | 02:16'29" | | 19 | 07'47" | 02:24'16" | | 20 | 07'45" | 02:32'01" | | 21 | 08'18" | 02:40'19" | | 22 | 09'58" | 02:50'17" | | 23 | 08'21" | 02:58'38" | | 24 | 07'40" | 03:06'18" | | 25 | 08'30" | 03:14'48" | | 26 | 11'15" | 03:26'03" | | 27 | 09'27" | 03:35'30" | | 28 | 07'26" | 03:42'56" | | 29 | 09'14" | 03:52'10" | | 30 | 09'44" | 04:01'54" | | 31 | 13'27" | 04:15'21" | | 32 | 12'50" | 04:28'11" | | 33 | 08'41" | 04:36'52" | | 34 | 07'38" | 04:44'30" | | 35 | 09'31" | 04:54'01" | | 36 | 13'44" | 05:07'45" | | 37 | 11'28" | 05:19'13" | | 38 | 10'48" | 05:30'01" | | 39 | 14'20" | 05:44'21" | | 40 | 08'17" | 05:52'38" | | 41 | 11'12" | 06:03'50" | | 41.9 | 08'31" | 06:11'12" |
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