| 第一圈算有一點涼爽
第二圈真的很有感情的熱到
遇到維仁哥來到綠島拍 真開心
左腳趾頭兩次抽筋 右腳趾頭麻腳底又磨到還好回終點還沒起水泡 賽後評分: 加油 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 343.61 km  Nike 小飛馬/7號 累積 : 1017.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 06'18" | 00:12'28" | | 3 | 06'12" | 00:18'40" | | 4 | 06'24" | 00:25'04" | | 5 | 06'33" | 00:31'37" | | 6 | 06'40" | 00:38'17" | | 7 | 06'17" | 00:44'34" | | 8 | 06'19" | 00:50'53" | | 9 | 07'06" | 00:57'59" | | 10 | 06'19" | 01:04'18" | | 11 | 06'45" | 01:11'03" | | 12 | 06'07" | 01:17'10" | | 13 | 08'25" | 01:25'35" | | 14 | 08'31" | 01:34'06" | | 15 | 05'49" | 01:39'55" | | 16 | 06'22" | 01:46'17" | | 17 | 07'57" | 01:54'14" | | 18 | 07'06" | 02:01'20" | | 19 | 05'21" | 02:06'41" | | 20 | 07'05" | 02:13'46" | | 21 | 07'08" | 02:20'54" | | 22 | 09'13" | 02:30'07" | | 23 | 08'57" | 02:39'04" | | 24 | 06'22" | 02:45'26" | | 25 | 07'12" | 02:52'38" | | 26 | 07'25" | 03:00'03" | | 27 | 08'54" | 03:08'57" | | 28 | 08'12" | 03:17'09" | | 29 | 08'02" | 03:25'11" | | 30 | 07'22" | 03:32'33" | | 31 | 08'44" | 03:41'17" | | 32 | 10'40" | 03:51'57" | | 33 | 10'43" | 04:02'40" | | 34 | 06'16" | 04:08'56" | | 35 | 07'26" | 04:16'22" | | 36 | 08'50" | 04:25'12" | | 37 | 08'41" | 04:33'53" | | 38 | 06'50" | 04:40'43" | | 39 | 07'04" | 04:47'47" | | 40 | 08'51" | 04:56'38" | | 41 | 07'11" | 05:03'49" | | 42 | 07'18" | 05:11'07" | | 42.5 | 06'07" | 05:14'24" |
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