|  全馬 | 05:54:59 | 08:24/km | 第2馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 05:54:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'01" | 01:03'43" | | 00:32'42" (+01'41") | | 00:38'20" (+07'19") | 01:21'03" (+17'20") | | 00:42'43" (+11'42") | | 00:39'31" (+08'30") | 01:19'52" (+16'09") | | 00:40'21" (+09'20") | | 00:49'14" (+18'13") | 01:48'08" (+44'25") | | 00:58'54" (+27'53") | |
日期: 2019-09-29 05:31 - 總爬升: 631 m - 地點: 綠島鄉-火燒島 - 天氣: 晴天（早上） - 平均心率: 162 - 卡路里: 2409 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+00'22") | 1000 / 1000 | | 2 | | 06'07" (+00'06") | 1000 / 2000 | | 3 | | 06'10" (+00'09") | 1000 / 3000 | | 4 | | 06'02" (+00'01") | 1000 / 4000 | | 5 | | 06'16" (+00'15") | 1000 / 5000 |
| 6 | | 06'06" (+00'05") | 1000 / 6000 | | 7 | | 06'14" (+00'13") | 1000 / 7000 | | 8 | | 06'07" (+00'06") | 1000 / 8000 | | 9 | | 07'42" (+01'41") | 1000 / 9000 | | 10 | | 06'30" (+00'29") | 1000 / 10000 | | 11 | | 06'43" (+00'42") | 1000 / 11000 | | 12 | | 06'59" (+00'58") | 1000 / 12000 | | 13 | | 08'23" (+02'22") | 1000 / 13000 | | 14 | | 09'49" (+03'48") | 1000 / 14000 | | 15 | | 06'23" (+00'22") | 1000 / 15000 | | 16 | | 07'14" (+01'13") | 1000 / 16000 | | 17 | | 08'37" (+02'36") | 1000 / 17000 | | 18 | | 07'23" (+01'22") | 1000 / 18000 | | 19 | | 06'01" | 1000 / 19000 | | 20 | | 13'26" (+07'25") | 1000 / 20000 | | 21 | | 09'18" (+03'17") | 1000 / 21000 | | 22 | | 06'52" (+00'51") | 1000 / 22000 | | 23 | | 06'58" (+00'57") | 1000 / 23000 | | 24 | | 07'17" (+01'16") | 1000 / 24000 | | 25 | | 09'03" (+03'02") | 1000 / 25000 | | 26 | | 07'20" (+01'19") | 1000 / 26000 | | 27 | | 09'36" (+03'35") | 1000 / 27000 | | 28 | | 07'42" (+01'41") | 1000 / 28000 | | 29 | | 08'26" (+02'25") | 1000 / 29000 | | 30 | | 07'15" (+01'14") | 1000 / 30000 | | 31 | | 09'44" (+03'43") | 1000 / 31000 | | 32 | | 12'23" (+06'22") | 1000 / 32000 | | 33 | | 07'55" (+01'54") | 1000 / 33000 | | 34 | | 07'59" (+01'58") | 1000 / 34000 | | 35 | | 11'10" (+05'09") | 1000 / 35000 | | 36 | | 10'42" (+04'41") | 1000 / 36000 | | 37 | | 18'27" (+12'26") | 1000 / 37000 | | 38 | | 11'03" (+05'02") | 1000 / 38000 | | 39 | | 08'38" (+02'37") | 1000 / 39000 | | 40 | | 10'01" (+04'00") | 1000 / 40000 | | 41 | | 08'46" (+02'45") | 1000 / 41000 | | 42 | | 09'32" (+03'31") | 1000 / 42000 | | 43 | | 12'14" (+06'13") | 319 / 42319 |
賽前宣言: 第一次離島比賽
加油👍👍👍 賽後評分: 熱的不要不要的~~~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 87.40 km  Nike Zoom Fly Flyknit 累積 : 234.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'08" | 00:12'31" | | 3 | 06'10" | 00:18'41" | | 4 | 06'03" | 00:24'44" | | 5 | 06'17" | 00:31'01" | | 6 | 06'07" | 00:37'08" | | 7 | 06'14" | 00:43'22" | | 8 | 06'08" | 00:49'30" | | 9 | 07'42" | 00:57'12" | | 10 | 06'31" | 01:03'43" | | 11 | 06'44" | 01:10'27" | | 12 | 07'00" | 01:17'27" | | 13 | 08'23" | 01:25'50" | | 14 | 09'50" | 01:35'40" | | 15 | 06'23" | 01:42'03" | | 16 | 07'15" | 01:49'18" | | 17 | 08'37" | 01:57'55" | | 18 | 07'23" | 02:05'18" | | 19 | 06'02" | 02:11'20" | | 20 | 13'26" | 02:24'46" | | 21 | 09'18" | 02:34'04" | | 22 | 06'53" | 02:40'57" | | 23 | 06'59" | 02:47'56" | | 24 | 07'18" | 02:55'14" | | 25 | 09'03" | 03:04'17" | | 26 | 07'20" | 03:11'37" | | 27 | 09'36" | 03:21'13" | | 28 | 07'43" | 03:28'56" | | 29 | 08'27" | 03:37'23" | | 30 | 07'15" | 03:44'38" | | 31 | 09'45" | 03:54'23" | | 32 | 12'24" | 04:06'47" | | 33 | 07'55" | 04:14'42" | | 34 | 08'00" | 04:22'42" | | 35 | 11'10" | 04:33'52" | | 36 | 10'42" | 04:44'34" | | 37 | 18'28" | 05:03'02" | | 38 | 11'04" | 05:14'06" | | 39 | 08'38" | 05:22'44" | | 40 | 10'02" | 05:32'46" | | 41 | 08'46" | 05:41'32" | | 42 | 09'33" | 05:51'05" | | 42.3 | 12'14" | 05:55'00" |
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