| 賽後評分: 補給～讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 228.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'53" | 00:12'06" | | 3 | 07'11" | 00:19'17" | | 4 | 07'23" | 00:26'40" | | 5 | 08'00" | 00:34'40" | | 6 | 07'01" | 00:41'41" | | 7 | 07'44" | 00:49'25" | | 8 | 14'47" | 01:04'12" | | 9 | 09'26" | 01:13'38" | | 10 | 05'42" | 01:19'20" | | 11 | 06'37" | 01:25'57" | | 12 | 05'37" | 01:31'34" | | 13 | 05'53" | 01:37'27" | | 14 | 11'51" | 01:49'18" | | 15 | 10'47" | 02:00'05" | | 16 | 10'50" | 02:10'55" | | 17 | 09'26" | 02:20'21" | | 18 | 05'38" | 02:25'59" | | 19 | 11'25" | 02:37'24" | | 20 | 07'10" | 02:44'34" | | 21 | 07'25" | 02:51'59" | | 22 | 06'15" | 02:58'14" | | 23 | 11'51" | 03:10'05" | | 24 | 08'52" | 03:18'57" | | 25 | 08'59" | 03:27'56" | | 26 | 10'37" | 03:38'33" | | 27 | 18'29" | 03:57'02" | | 28 | 09'28" | 04:06'30" | | 29 | 07'11" | 04:13'41" | | 30 | 07'49" | 04:21'30" | | 31 | 11'47" | 04:33'17" | | 32 | 09'38" | 04:42'55" | | 33 | 06'37" | 04:49'32" | | 34 | 11'30" | 05:01'02" | | 35 | 16'07" | 05:17'09" | | 36 | 12'34" | 05:29'43" | | 37 | 10'52" | 05:40'35" | | 38 | 10'12" | 05:50'47" | | 39 | 09'48" | 06:00'35" | | 40 | 07'00" | 06:07'35" | | 41 | 13'18" | 06:20'53" | | 42.0 | 12'24" | 06:33'05" |
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