|  全馬 | 04:42:06 | 06:41/km | 第8馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 04:42:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'08" | 01:00'48" | | 00:30'40" (+00'32") | | 00:30'57" (+00'49") | 01:01'15" (+00'27") | | 00:30'18" (+00'10") | | 00:32'31" (+02'23") | 01:04'42" (+03'54") | | 00:32'11" (+02'03") | | 00:40'32" (+10'24") | 01:18'12" (+17'24") | | 00:37'40" (+07'32") | |
日期: 2019-09-29 05:30 - 總爬升: 750 m - 平均心率: 159 - 卡路里: 2099 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" (+00'51") | 1000 / 1000 | | 2 | | 06'07" (+00'49") | 1000 / 2000 | | 3 | | 05'55" (+00'37") | 1000 / 3000 | | 4 | | 05'43" (+00'25") | 1000 / 4000 | | 5 | | 06'13" (+00'55") | 1000 / 5000 |
| 6 | | 05'44" (+00'26") | 1000 / 6000 | | 7 | | 06'05" (+00'47") | 1000 / 7000 | | 8 | | 06'30" (+01'12") | 1000 / 8000 | | 9 | | 05'33" (+00'15") | 1000 / 9000 | | 10 | | 06'45" (+01'27") | 1000 / 10000 | | 11 | | 05'42" (+00'24") | 1000 / 11000 | | 12 | | 05'30" (+00'12") | 1000 / 12000 | | 13 | | 05'18" | 1000 / 13000 | | 14 | | 06'40" (+01'22") | 1000 / 14000 | | 15 | | 07'45" (+02'27") | 1000 / 15000 | | 16 | | 06'27" (+01'09") | 1000 / 16000 | | 17 | | 05'48" (+00'30") | 1000 / 17000 | | 18 | | 06'29" (+01'11") | 1000 / 18000 | | 19 | | 05'39" (+00'21") | 1000 / 19000 | | 20 | | 05'52" (+00'34") | 1000 / 20000 | | 21 | | 07'10" (+01'52") | 1000 / 21000 | | 22 | | 05'57" (+00'39") | 1000 / 22000 | | 23 | | 05'55" (+00'37") | 1000 / 23000 | | 24 | | 06'53" (+01'35") | 1000 / 24000 | | 25 | | 06'34" (+01'16") | 1000 / 25000 | | 26 | | 07'44" (+02'26") | 1000 / 26000 | | 27 | | 06'23" (+01'05") | 1000 / 27000 | | 28 | | 05'36" (+00'18") | 1000 / 28000 | | 29 | | 06'46" (+01'28") | 1000 / 29000 | | 30 | | 05'39" (+00'21") | 1000 / 30000 | | 31 | | 06'28" (+01'10") | 1000 / 31000 | | 32 | | 10'45" (+05'27") | 1000 / 32000 | | 33 | | 07'08" (+01'50") | 1000 / 33000 | | 34 | | 10'26" (+05'08") | 1000 / 34000 | | 35 | | 05'43" (+00'25") | 1000 / 35000 | | 36 | | 07'21" (+02'03") | 1000 / 36000 | | 37 | | 05'42" (+00'24") | 1000 / 37000 | | 38 | | 08'24" (+03'06") | 1000 / 38000 | | 39 | | 07'29" (+02'11") | 1000 / 39000 | | 40 | | 08'42" (+03'24") | 1000 / 40000 | | 41 | | 07'20" (+02'02") | 1000 / 41000 | | 42 | | 07'13" (+01'55") | 1000 / 42000 | | 43 | | 06'14" (+00'56") | 413 / 42413 |
 台中李小鴻  賽前宣言: 預計5小時內完賽 賽後評分: 太硬了啦 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 207.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 06'08" | 00:12'17" | | 3 | 05'55" | 00:18'12" | | 4 | 05'43" | 00:23'55" | | 5 | 06'13" | 00:30'08" | | 6 | 05'45" | 00:35'53" | | 7 | 06'06" | 00:41'59" | | 8 | 06'30" | 00:48'29" | | 9 | 05'34" | 00:54'03" | | 10 | 06'45" | 01:00'48" | | 11 | 05'42" | 01:06'30" | | 12 | 05'31" | 01:12'01" | | 13 | 05'18" | 01:17'19" | | 14 | 06'41" | 01:24'00" | | 15 | 07'45" | 01:31'45" | | 16 | 06'28" | 01:38'13" | | 17 | 05'49" | 01:44'02" | | 18 | 06'29" | 01:50'31" | | 19 | 05'39" | 01:56'10" | | 20 | 05'53" | 02:02'03" | | 21 | 07'11" | 02:09'14" | | 22 | 05'57" | 02:15'11" | | 23 | 05'55" | 02:21'06" | | 24 | 06'54" | 02:28'00" | | 25 | 06'34" | 02:34'34" | | 26 | 07'44" | 02:42'18" | | 27 | 06'24" | 02:48'42" | | 28 | 05'36" | 02:54'18" | | 29 | 06'47" | 03:01'05" | | 30 | 05'40" | 03:06'45" | | 31 | 06'28" | 03:13'13" | | 32 | 10'46" | 03:23'59" | | 33 | 07'09" | 03:31'08" | | 34 | 10'26" | 03:41'34" | | 35 | 05'43" | 03:47'17" | | 36 | 07'22" | 03:54'39" | | 37 | 05'42" | 04:00'21" | | 38 | 08'24" | 04:08'45" | | 39 | 07'29" | 04:16'14" | | 40 | 08'43" | 04:24'57" | | 41 | 07'20" | 04:32'17" | | 42 | 07'14" | 04:39'31" | | 42.4 | 06'14" | 04:42'06" |
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