| 賽後評分: 風景很漂亮來的
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 300.88 km  ㄚ拖3 粉嫩紫 累積 : 1104.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'07" | 00:08'07" | | 2 | 07'47" | 00:15'54" | | 3 | 07'10" | 00:23'04" | | 4 | 08'26" | 00:31'30" | | 5 | 08'49" | 00:40'19" | | 6 | 07'56" | 00:48'15" | | 7 | 07'21" | 00:55'36" | | 8 | 11'51" | 01:07'27" | | 9 | 12'18" | 01:19'45" | | 10 | 07'27" | 01:27'12" | | 11 | 11'16" | 01:38'28" | | 12 | 05'32" | 01:44'00" | | 13 | 07'12" | 01:51'12" | | 14 | 09'33" | 02:00'45" | | 15 | 08'08" | 02:08'53" | | 16 | 12'46" | 02:21'39" | | 17 | 11'48" | 02:33'27" | | 18 | 08'08" | 02:41'35" | | 19 | 07'22" | 02:48'57" | | 20 | 11'46" | 03:00'43" | | 21 | 11'49" | 03:12'32" | | 22 | 11'48" | 03:24'20" | | 23 | 07'45" | 03:32'05" | | 24 | 12'43" | 03:44'48" | | 25 | 07'51" | 03:52'39" | | 26 | 11'35" | 04:04'14" | | 27 | 11'16" | 04:15'30" | | 28 | 10'47" | 04:26'17" | | 29 | 05'16" | 04:31'33" | | 30 | 05'44" | 04:37'17" | | 31 | 06'49" | 04:44'06" | | 32 | 11'01" | 04:55'07" | | 33 | 07'07" | 05:02'14" | | 34 | 06'26" | 05:08'40" | | 35 | 09'11" | 05:17'51" | | 36 | 12'08" | 05:29'59" | | 37 | 10'47" | 05:40'46" | | 38 | 05'12" | 05:45'58" | | 39 | 07'41" | 05:53'39" | | 40 | 05'56" | 05:59'35" | | 41 | 14'15" | 06:13'50" | | 42 | 09'38" | 06:23'28" | | 42.6 | 14'41" | 06:32'17" |
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