| 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 74~90 | 65~79% | | 2:M馬拉松配速區 | 90~102 | 79~89% | | 3:T乳酸耐力區 | 102~105 | 89~92% | | 4:A無氧耐力區 | 105~112 | 92~97.5% | | 5:I最大耗氧區 | 112~115 | 97.5~100% | | 最大心率為115 點此去設定最大心率 |
9月累積里程 : 162.97 km  Nike Free Rn Flyknit 2017 累積 : 2225.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'20" | 00:08'20" | | 2 | 06'51" | 00:15'11" | | 3 | 07'48" | 00:22'59" | | 4 | 07'38" | 00:30'37" | | 5 | 07'21" | 00:37'58" | | 6 | 06'53" | 00:44'51" | | 7 | 06'56" | 00:51'47" | | 8 | 06'37" | 00:58'24" | | 9 | 07'48" | 01:06'12" | | 10 | 06'33" | 01:12'45" | | 11 | 07'25" | 01:20'10" | | 12 | 07'27" | 01:27'37" | | 13 | 07'15" | 01:34'52" | | 14 | 06'43" | 01:41'35" | | 15 | 06'49" | 01:48'24" | | 16 | 08'35" | 01:56'59" | | 17 | 07'57" | 02:04'56" | | 18 | 07'49" | 02:12'45" | | 19 | 07'20" | 02:20'05" | | 20 | 06'53" | 02:26'58" | | 21 | 07'15" | 02:34'13" | | 22 | 09'18" | 02:43'31" | | 23 | 07'56" | 02:51'27" | | 24 | 07'36" | 02:59'03" | | 25 | 07'22" | 03:06'25" | | 26 | 08'12" | 03:14'37" | | 27 | 08'15" | 03:22'52" | | 28 | 07'55" | 03:30'47" | | 29 | 07'42" | 03:38'29" | | 30 | 07'04" | 03:45'33" | | 31 | 07'59" | 03:53'32" | | 32 | 08'05" | 04:01'37" | | 33 | 08'19" | 04:09'56" | | 34 | 08'00" | 04:17'56" | | 35 | 07'33" | 04:25'29" | | 36 | 08'38" | 04:34'07" | | 37 | 08'45" | 04:42'52" | | 38 | 09'37" | 04:52'29" | | 39 | 08'36" | 05:01'05" | | 40 | 08'50" | 05:09'55" | | 41 | 07'53" | 05:17'48" | | 42 | 07'27" | 05:25'15" | | 42.0 | 06'34" | 05:25'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 110 馬
全馬 | 05:25:18 | 07:42/km | 第110馬
彰化
留言 
展開計圈分析
