| 全馬 | 05:12:33 | 07:24/km | 第25馬官方成績 | 日期 | 2019-09-29 | 成績 | 05:12:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'53" | 01:14'41" | | 00:39'48" (+04'55") | | 00:38'23" (+03'30") | 01:19'25" (+04'44") | | 00:41'02" (+06'09") | | 00:51'35" (+16'42") | 01:45'24" (+30'43") | | 00:53'49" (+18'56") | | 00:49'58" (+15'05") | 00:00'00" | |
日期: 2019-09-29 06:18 - 總爬升: 752 m - 平均心率: 144 - 卡路里: 2361 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'13" (+01'04") | 1000 / 1000 | 2 | | 06'33" (+00'24") | 1000 / 2000 | 3 | | 08'28" (+02'19") | 1000 / 3000 | 4 | | 06'15" (+00'06") | 1000 / 4000 | 5 | | 06'23" (+00'14") | 1000 / 5000 |
6 | | 06'09" | 1000 / 6000 | 7 | | 06'16" (+00'07") | 1000 / 7000 | 8 | | 09'25" (+03'16") | 1000 / 8000 | 9 | | 07'56" (+01'47") | 1000 / 9000 | 10 | | 09'59" (+03'50") | 1000 / 10000 | 11 | | 08'15" (+02'06") | 1000 / 11000 | 12 | | 06'38" (+00'29") | 1000 / 12000 | 13 | | 07'36" (+01'27") | 1000 / 13000 | 14 | | 08'20" (+02'11") | 1000 / 14000 | 15 | | 07'32" (+01'23") | 1000 / 15000 | 16 | | 07'41" (+01'32") | 1000 / 16000 | 17 | | 06'36" (+00'27") | 1000 / 17000 | 18 | | 08'56" (+02'47") | 1000 / 18000 | 19 | | 09'55" (+03'46") | 1000 / 19000 | 20 | | 07'52" (+01'43") | 1000 / 20000 | 21 | | 08'52" (+02'43") | 1000 / 21000 | 22 | | 10'18" (+04'09") | 1000 / 22000 | 23 | | 08'22" (+02'13") | 1000 / 23000 | 24 | | 11'19" (+05'10") | 1000 / 24000 | 25 | | 12'42" (+06'33") | 1000 / 25000 | 26 | | 12'15" (+06'06") | 1000 / 26000 | 27 | | 11'18" (+05'09") | 1000 / 27000 | 28 | | 10'27" (+04'18") | 1000 / 28000 | 29 | | 09'50" (+03'41") | 1000 / 29000 | 30 | | 09'58" (+03'49") | 1000 / 30000 | 31 | | 10'59" (+04'50") | 1000 / 31000 | 32 | | 06'59" (+00'50") | 1000 / 32000 | 33 | | 11'19" (+05'10") | 1000 / 33000 | 34 | | 12'05" (+05'56") | 1000 / 34000 | 35 | | 08'33" (+02'24") | 1000 / 35000 | 36 | | 09'30" (+03'21") | 324 / 35324 |
高雄王子齊 賽後評分: 路線一年前跑過還是覺得硬阿 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
9月累積里程 : 182.57 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'13" | 00:07'13" | 2 | 06'33" | 00:13'46" | 3 | 08'29" | 00:22'15" | 4 | 06'15" | 00:28'30" | 5 | 06'23" | 00:34'53" | 6 | 06'09" | 00:41'02" | 7 | 06'17" | 00:47'19" | 8 | 09'26" | 00:56'45" | 9 | 07'56" | 01:04'41" | 10 | 10'00" | 01:14'41" | 11 | 08'15" | 01:22'56" | 12 | 06'39" | 01:29'35" | 13 | 07'36" | 01:37'11" | 14 | 08'21" | 01:45'32" | 15 | 07'32" | 01:53'04" | 16 | 07'41" | 02:00'45" | 17 | 06'36" | 02:07'21" | 18 | 08'57" | 02:16'18" | 19 | 09'55" | 02:26'13" | 20 | 07'53" | 02:34'06" | 21 | 08'52" | 02:42'58" | 22 | 10'19" | 02:53'17" | 23 | 08'22" | 03:01'39" | 24 | 11'19" | 03:12'58" | 25 | 12'43" | 03:25'41" | 26 | 12'15" | 03:37'56" | 27 | 11'19" | 03:49'15" | 28 | 10'27" | 03:59'42" | 29 | 09'50" | 04:09'32" | 30 | 09'58" | 04:19'30" | 31 | 11'00" | 04:30'30" | 32 | 06'59" | 04:37'29" | 33 | 11'20" | 04:48'49" | 34 | 12'06" | 05:00'55" | 35 | 08'33" | 05:09'28" | 35.3 | 09'29" | 05:12'33" |
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