| 賽前宣言: 🐷🐷山之約 賽後評分: 後面的人都沒有冰塊 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
9月累積里程 : 200.59 km  361 SENSATION2 累積 : 1767.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 06'19" | 00:11'35" | | 3 | 05'48" | 00:17'23" | | 4 | 05'50" | 00:23'13" | | 5 | 06'05" | 00:29'18" | | 6 | 06'08" | 00:35'26" | | 7 | 06'35" | 00:42'01" | | 8 | 06'21" | 00:48'22" | | 9 | 06'03" | 00:54'25" | | 10 | 07'05" | 01:01'30" | | 11 | 05'30" | 01:07'00" | | 12 | 06'02" | 01:13'02" | | 13 | 05'38" | 01:18'40" | | 14 | 06'32" | 01:25'12" | | 15 | 08'53" | 01:34'05" | | 16 | 07'30" | 01:41'35" | | 17 | 07'33" | 01:49'08" | | 18 | 07'51" | 01:56'59" | | 19 | 05'40" | 02:02'39" | | 20 | 07'14" | 02:09'53" | | 21 | 07'30" | 02:17'23" | | 22 | 06'49" | 02:24'12" | | 23 | 07'21" | 02:31'33" | | 24 | 06'15" | 02:37'48" | | 25 | 07'50" | 02:45'38" | | 26 | 08'52" | 02:54'30" | | 27 | 07'29" | 03:01'59" | | 28 | 07'03" | 03:09'02" | | 29 | 08'00" | 03:17'02" | | 30 | 07'11" | 03:24'13" | | 31 | 07'23" | 03:31'36" | | 32 | 09'19" | 03:40'55" | | 33 | 08'42" | 03:49'37" | | 34 | 10'07" | 03:59'44" | | 35 | 08'14" | 04:07'58" | | 36 | 06'22" | 04:14'20" | | 37 | 06'54" | 04:21'14" | | 38 | 08'05" | 04:29'19" | | 39 | 07'21" | 04:36'40" | | 40 | 07'28" | 04:44'08" | | 41 | 07'00" | 04:51'08" | | 42 | 05'38" | 04:56'46" | | 42.2 | 478'11" | 06:09'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:57:54 | 07:03/km | 第6馬
南投
留言 
展開計圈分析
