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歡樂跑，就是吃飽喝飽慢慢跑
今天好熱啊！ 賽後評分: 天氣很熱，補給好，只是繞來繞去，我都數不清我還剩幾圈 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 91~111 | 65~79% | | 2:M馬拉松配速區 | 111~125 | 79~89% | | 3:T乳酸耐力區 | 125~129 | 89~92% | | 4:A無氧耐力區 | 129~137 | 92~97.5% | | 5:I最大耗氧區 | 137~141 | 97.5~100% | | 最大心率為141 點此去設定最大心率 |
9月累積里程 : 353.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'22" | 00:13'20" | | 3 | 05'53" | 00:19'13" | | 4 | 06'45" | 00:25'58" | | 5 | 06'32" | 00:32'30" | | 6 | 06'17" | 00:38'47" | | 7 | 06'34" | 00:45'21" | | 8 | 06'18" | 00:51'39" | | 9 | 07'03" | 00:58'42" | | 10 | 06'11" | 01:04'53" | | 11 | 06'56" | 01:11'49" | | 12 | 07'59" | 01:19'48" | | 13 | 06'59" | 01:26'47" | | 14 | 06'38" | 01:33'25" | | 15 | 07'00" | 01:40'25" | | 16 | 06'42" | 01:47'07" | | 17 | 07'08" | 01:54'15" | | 18 | 07'29" | 02:01'44" | | 19 | 06'35" | 02:08'19" | | 20 | 07'05" | 02:15'24" | | 21 | 06'45" | 02:22'09" | | 22 | 07'58" | 02:30'07" | | 23 | 06'30" | 02:36'37" | | 24 | 07'15" | 02:43'52" | | 25 | 07'30" | 02:51'22" | | 26 | 08'01" | 02:59'23" | | 27 | 07'21" | 03:06'44" | | 28 | 07'47" | 03:14'31" | | 29 | 06'56" | 03:21'27" | | 30 | 07'26" | 03:28'53" | | 31 | 07'15" | 03:36'08" | | 32 | 07'04" | 03:43'12" | | 33 | 08'04" | 03:51'16" | | 34 | 07'36" | 03:58'52" | | 35 | 07'42" | 04:06'34" | | 36 | 07'48" | 04:14'22" | | 37 | 07'29" | 04:21'51" | | 38 | 07'35" | 04:29'26" | | 39 | 08'27" | 04:37'53" | | 40 | 07'04" | 04:44'57" | | 41 | 07'01" | 04:51'58" | | 42 | 06'50" | 04:58'48" | | 42.1 | 05'37" | 04:59'36" |
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