| 賽後評分: 補給很用心，就是路線硬硬的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 303.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 05'09" | 00:09'47" | | 3 | 06'09" | 00:15'56" | | 4 | 06'17" | 00:22'13" | | 5 | 06'41" | 00:28'54" | | 6 | 06'33" | 00:35'27" | | 7 | 05'06" | 00:40'33" | | 8 | 09'04" | 00:49'37" | | 9 | 06'30" | 00:56'07" | | 10 | 05'10" | 01:01'17" | | 11 | 06'24" | 01:07'41" | | 12 | 04'44" | 01:12'25" | | 13 | 05'03" | 01:17'28" | | 14 | 07'24" | 01:24'52" | | 15 | 07'50" | 01:32'42" | | 16 | 07'57" | 01:40'39" | | 17 | 06'39" | 01:47'18" | | 18 | 04'57" | 01:52'15" | | 19 | 06'50" | 01:59'05" | | 20 | 05'39" | 02:04'44" | | 21 | 06'34" | 02:11'18" | | 22 | 05'08" | 02:16'26" | | 23 | 06'58" | 02:23'24" | | 24 | 05'40" | 02:29'04" | | 25 | 08'28" | 02:37'32" | | 26 | 09'18" | 02:46'50" | | 27 | 08'26" | 02:55'16" | | 28 | 05'30" | 03:00'46" | | 29 | 06'13" | 03:06'59" | | 30 | 06'14" | 03:13'13" | | 31 | 07'12" | 03:20'25" | | 32 | 06'44" | 03:27'09" | | 33 | 06'29" | 03:33'38" | | 34 | 08'24" | 03:42'02" | | 35 | 09'04" | 03:51'06" | | 36 | 06'41" | 03:57'47" | | 37 | 04'55" | 04:02'42" | | 38 | 05'30" | 04:08'12" | | 39 | 06'01" | 04:14'13" | | 40 | 08'33" | 04:22'46" | | 41 | 08'37" | 04:31'23" | | 41.1 | 06'00" | 04:31'52" |
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