|  全馬 | 05:31:31 | 07:51/km | 第67馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 05:31:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'57" (+00'45") | 01:07'09" | | 00:33'12" | | 00:36'49" (+03'37") | 01:13'44" (+06'35") | | 00:36'55" (+03'43") | | 00:40'54" (+07'42") | 01:24'05" (+16'56") | | 00:43'11" (+09'59") | | 00:44'00" (+10'48") | 01:28'33" (+21'24") | | 00:44'33" (+11'21") | |
日期: 2019-09-29 06:03 - 平均心率: 154 - 卡路里: 1960 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'28" (+01'05") | 1000 / 1000 | | 2 | | 06'29" (+00'06") | 1000 / 2000 | | 3 | | 06'51" (+00'28") | 1000 / 3000 | | 4 | | 06'23" | 1000 / 4000 | | 5 | | 06'52" (+00'29") | 1000 / 5000 |
| 6 | | 06'34" (+00'11") | 1000 / 6000 | | 7 | | 06'25" (+00'02") | 1000 / 7000 | | 8 | | 06'34" (+00'11") | 1000 / 8000 | | 9 | | 07'06" (+00'43") | 1000 / 9000 | | 10 | | 06'31" (+00'08") | 1000 / 10000 | | 11 | | 06'52" (+00'29") | 1000 / 11000 | | 12 | | 08'53" (+02'30") | 1000 / 12000 | | 13 | | 06'59" (+00'36") | 1000 / 13000 | | 14 | | 06'59" (+00'36") | 1000 / 14000 | | 15 | | 07'02" (+00'39") | 1000 / 15000 | | 16 | | 07'12" (+00'49") | 1000 / 16000 | | 17 | | 07'32" (+01'09") | 1000 / 17000 | | 18 | | 07'28" (+01'05") | 1000 / 18000 | | 19 | | 07'19" (+00'56") | 1000 / 19000 | | 20 | | 07'21" (+00'58") | 1000 / 20000 | | 21 | | 08'01" (+01'38") | 1000 / 21000 | | 22 | | 08'19" (+01'56") | 1000 / 22000 | | 23 | | 07'36" (+01'13") | 1000 / 23000 | | 24 | | 08'32" (+02'09") | 1000 / 24000 | | 25 | | 08'23" (+02'00") | 1000 / 25000 | | 26 | | 09'25" (+03'02") | 1000 / 26000 | | 27 | | 09'15" (+02'52") | 1000 / 27000 | | 28 | | 08'52" (+02'29") | 1000 / 28000 | | 29 | | 08'12" (+01'49") | 1000 / 29000 | | 30 | | 07'25" (+01'02") | 1000 / 30000 | | 31 | | 08'21" (+01'58") | 1000 / 31000 | | 32 | | 08'56" (+02'33") | 1000 / 32000 | | 33 | | 09'23" (+03'00") | 1000 / 33000 | | 34 | | 08'44" (+02'21") | 1000 / 34000 | | 35 | | 08'34" (+02'11") | 1000 / 35000 | | 36 | | 08'49" (+02'26") | 1000 / 36000 | | 37 | | 08'08" (+01'45") | 1000 / 37000 | | 38 | | 09'26" (+03'03") | 1000 / 38000 | | 39 | | 08'24" (+02'01") | 1000 / 39000 | | 40 | | 09'44" (+03'21") | 1000 / 40000 | | 41 | | 09'01" (+02'38") | 1000 / 41000 | | 42 | | 11'16" (+04'53") | 785 / 41785 |
賽前宣言: (｡ì _ í｡) 賽後評分: 熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
9月累積里程 : 116.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 06'29" | 00:13'50" | | 3 | 06'51" | 00:20'41" | | 4 | 06'24" | 00:27'05" | | 5 | 06'52" | 00:33'57" | | 6 | 06'34" | 00:40'31" | | 7 | 06'26" | 00:46'57" | | 8 | 06'34" | 00:53'31" | | 9 | 07'07" | 01:00'38" | | 10 | 06'31" | 01:07'09" | | 11 | 06'53" | 01:14'02" | | 12 | 08'54" | 01:22'56" | | 13 | 07'00" | 01:29'56" | | 14 | 06'59" | 01:36'55" | | 15 | 07'03" | 01:43'58" | | 16 | 07'13" | 01:51'11" | | 17 | 07'32" | 01:58'43" | | 18 | 07'29" | 02:06'12" | | 19 | 07'19" | 02:13'31" | | 20 | 07'22" | 02:20'53" | | 21 | 08'02" | 02:28'55" | | 22 | 08'19" | 02:37'14" | | 23 | 07'37" | 02:44'51" | | 24 | 08'32" | 02:53'23" | | 25 | 08'24" | 03:01'47" | | 26 | 09'25" | 03:11'12" | | 27 | 09'16" | 03:20'28" | | 28 | 08'52" | 03:29'20" | | 29 | 08'13" | 03:37'33" | | 30 | 07'25" | 03:44'58" | | 31 | 08'21" | 03:53'19" | | 32 | 08'57" | 04:02'16" | | 33 | 09'23" | 04:11'39" | | 34 | 08'45" | 04:20'24" | | 35 | 08'34" | 04:28'58" | | 36 | 08'49" | 04:37'47" | | 37 | 08'08" | 04:45'55" | | 38 | 09'27" | 04:55'22" | | 39 | 08'24" | 05:03'46" | | 40 | 09'45" | 05:13'31" | | 41 | 09'02" | 05:22'33" | | 41.8 | 11'15" | 05:31'24" |
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