|  全馬 | 05:41:33 | 08:05/km | 第54馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 05:41:33 | | 總名次 | 355 / 676 | | 分組名次 | 121 / 235 | | 平均速度 | 08:05/km |
彭武德  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'09" | 01:13'21" | | 00:38'12" (+03'03") | | 00:39'50" (+04'41") | 01:23'02" (+09'41") | | 00:43'12" (+08'03") | | 00:40'59" (+05'50") | 01:19'01" (+05'40") | | 00:38'02" (+02'53") | | 00:45'59" (+10'50") | 01:28'16" (+14'55") | | 00:42'17" (+07'08") | |
日期: 2019-09-29 05:30 - 總爬升: 775 m - 平均心率: 138 - 卡路里: 2917 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 88% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'36" (+01'13") | 1000 / 1000 | | 2 | | 07'28" (+01'05") | 1000 / 2000 | | 3 | | 06'58" (+00'35") | 1000 / 3000 | | 4 | | 06'32" (+00'09") | 1000 / 4000 | | 5 | | 06'33" (+00'10") | 1000 / 5000 |
| 6 | | 06'26" (+00'03") | 1000 / 6000 | | 7 | | 07'41" (+01'18") | 1000 / 7000 | | 8 | | 08'43" (+02'20") | 1000 / 8000 | | 9 | | 07'08" (+00'45") | 1000 / 9000 | | 10 | | 08'11" (+01'48") | 1000 / 10000 | | 11 | | 06'23" | 1000 / 11000 | | 12 | | 07'58" (+01'35") | 1000 / 12000 | | 13 | | 06'52" (+00'29") | 1000 / 13000 | | 14 | | 08'49" (+02'26") | 1000 / 14000 | | 15 | | 09'45" (+03'22") | 1000 / 15000 | | 16 | | 09'22" (+02'59") | 1000 / 16000 | | 17 | | 08'41" (+02'18") | 1000 / 17000 | | 18 | | 10'33" (+04'10") | 1000 / 18000 | | 19 | | 06'58" (+00'35") | 1000 / 19000 | | 20 | | 07'35" (+01'12") | 1000 / 20000 | | 21 | | 08'33" (+02'10") | 1000 / 21000 | | 22 | | 07'51" (+01'28") | 1000 / 22000 | | 23 | | 07'00" (+00'37") | 1000 / 23000 | | 24 | | 09'05" (+02'42") | 1000 / 24000 | | 25 | | 08'27" (+02'04") | 1000 / 25000 | | 26 | | 09'58" (+03'35") | 1000 / 26000 | | 27 | | 07'42" (+01'19") | 1000 / 27000 | | 28 | | 06'31" (+00'08") | 1000 / 28000 | | 29 | | 07'04" (+00'41") | 1000 / 29000 | | 30 | | 06'44" (+00'21") | 1000 / 30000 | | 31 | | 07'35" (+01'12") | 1000 / 31000 | | 32 | | 11'02" (+04'39") | 1000 / 32000 | | 33 | | 08'06" (+01'43") | 1000 / 33000 | | 34 | | 11'55" (+05'32") | 1000 / 34000 | | 35 | | 07'19" (+00'56") | 1000 / 35000 | | 36 | | 07'50" (+01'27") | 1000 / 36000 | | 37 | | 06'44" (+00'21") | 1000 / 37000 | | 38 | | 09'37" (+03'14") | 1000 / 38000 | | 39 | | 08'11" (+01'48") | 1000 / 39000 | | 40 | | 09'52" (+03'29") | 1000 / 40000 | | 41 | | 08'45" (+02'22") | 1000 / 41000 | | 42 | | 06'33" (+00'10") | 1000 / 42000 | | 43 | | 06'22" | 407 / 42407 |
很熱！只想喝涼的！加上兩次天堂路，真的是覺得很累。 賽前宣言: 老馬 賽後評分: 有幾個補給站缺乏冰塊，但是伴手禮不錯。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 247.37 km  ASICS GEL-NIMBUS 21 累積 : 283.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 07'28" | 00:15'04" | | 3 | 06'59" | 00:22'03" | | 4 | 06'32" | 00:28'35" | | 5 | 06'34" | 00:35'09" | | 6 | 06'27" | 00:41'36" | | 7 | 07'41" | 00:49'17" | | 8 | 08'44" | 00:58'01" | | 9 | 07'09" | 01:05'10" | | 10 | 08'11" | 01:13'21" | | 11 | 06'23" | 01:19'44" | | 12 | 07'59" | 01:27'43" | | 13 | 06'52" | 01:34'35" | | 14 | 08'50" | 01:43'25" | | 15 | 09'46" | 01:53'11" | | 16 | 09'23" | 02:02'34" | | 17 | 08'42" | 02:11'16" | | 18 | 10'34" | 02:21'50" | | 19 | 06'58" | 02:28'48" | | 20 | 07'35" | 02:36'23" | | 21 | 08'34" | 02:44'57" | | 22 | 07'52" | 02:52'49" | | 23 | 07'00" | 02:59'49" | | 24 | 09'06" | 03:08'55" | | 25 | 08'27" | 03:17'22" | | 26 | 09'58" | 03:27'20" | | 27 | 07'43" | 03:35'03" | | 28 | 06'31" | 03:41'34" | | 29 | 07'05" | 03:48'39" | | 30 | 06'45" | 03:55'24" | | 31 | 07'35" | 04:02'59" | | 32 | 11'03" | 04:14'02" | | 33 | 08'06" | 04:22'08" | | 34 | 11'56" | 04:34'04" | | 35 | 07'19" | 04:41'23" | | 36 | 07'51" | 04:49'14" | | 37 | 06'44" | 04:55'58" | | 38 | 09'38" | 05:05'36" | | 39 | 08'11" | 05:13'47" | | 40 | 09'53" | 05:23'40" | | 41 | 08'45" | 05:32'25" | | 42 | 06'33" | 05:38'58" | | 42.4 | 06'22" | 05:41'34" |
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