|  恭喜完成了初馬 全馬 | 04:11:21 | 05:57/km | 第1馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 04:11:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'08" (+02'19") | 00:58'52" (+01'32") | | 00:28'44" (+00'55") | | 00:27'49" | 00:57'28" (+00'08") | | 00:29'39" (+01'50") | | 00:28'24" (+00'35") | 00:57'20" | | 00:28'56" (+01'07") | | 00:33'43" (+05'54") | 01:04'45" (+07'25") | | 00:31'02" (+03'13") | |
日期: 2019-09-29 05:31 - 總爬升: 718 m - 平均心率: 159 - 卡路里: 2863 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+01'30") | 1000 / 1000 | | 2 | | 06'01" (+00'49") | 1000 / 2000 | | 3 | | 05'54" (+00'42") | 1000 / 3000 | | 4 | | 05'33" (+00'21") | 1000 / 4000 | | 5 | | 05'56" (+00'44") | 1000 / 5000 |
| 6 | | 05'33" (+00'21") | 1000 / 6000 | | 7 | | 05'47" (+00'35") | 1000 / 7000 | | 8 | | 05'52" (+00'40") | 1000 / 8000 | | 9 | | 05'32" (+00'20") | 1000 / 9000 | | 10 | | 05'58" (+00'46") | 1000 / 10000 | | 11 | | 05'12" | 1000 / 11000 | | 12 | | 05'21" (+00'09") | 1000 / 12000 | | 13 | | 05'19" (+00'07") | 1000 / 13000 | | 14 | | 05'25" (+00'13") | 1000 / 14000 | | 15 | | 06'29" (+01'17") | 1000 / 15000 | | 16 | | 06'13" (+01'01") | 1000 / 16000 | | 17 | | 05'55" (+00'43") | 1000 / 17000 | | 18 | | 06'20" (+01'08") | 1000 / 18000 | | 19 | | 05'29" (+00'17") | 1000 / 19000 | | 20 | | 05'38" (+00'26") | 1000 / 20000 | | 21 | | 05'54" (+00'42") | 1000 / 21000 | | 22 | | 05'33" (+00'21") | 1000 / 22000 | | 23 | | 05'47" (+00'35") | 1000 / 23000 | | 24 | | 05'20" (+00'08") | 1000 / 24000 | | 25 | | 05'47" (+00'35") | 1000 / 25000 | | 26 | | 06'23" (+01'11") | 1000 / 26000 | | 27 | | 05'43" (+00'31") | 1000 / 27000 | | 28 | | 05'27" (+00'15") | 1000 / 28000 | | 29 | | 05'45" (+00'33") | 1000 / 29000 | | 30 | | 05'36" (+00'24") | 1000 / 30000 | | 31 | | 05'52" (+00'40") | 1000 / 31000 | | 32 | | 06'46" (+01'34") | 1000 / 32000 | | 33 | | 05'58" (+00'46") | 1000 / 33000 | | 34 | | 09'22" (+04'10") | 1000 / 34000 | | 35 | | 05'41" (+00'29") | 1000 / 35000 | | 36 | | 05'52" (+00'40") | 1000 / 36000 | | 37 | | 05'36" (+00'24") | 1000 / 37000 | | 38 | | 06'51" (+01'39") | 1000 / 38000 | | 39 | | 06'00" (+00'48") | 1000 / 39000 | | 40 | | 06'40" (+01'28") | 1000 / 40000 | | 41 | | 05'59" (+00'47") | 1000 / 41000 | | 42 | | 05'18" (+00'06") | 1000 / 42000 | | 43 | | 05'09" | 323 / 42323 |
賽後評分: 補給規劃很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 290.56 km  NIKE Pegasus 35 累積 : 199.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'02" | 00:12'44" | | 3 | 05'54" | 00:18'38" | | 4 | 05'34" | 00:24'12" | | 5 | 05'56" | 00:30'08" | | 6 | 05'33" | 00:35'41" | | 7 | 05'48" | 00:41'29" | | 8 | 05'52" | 00:47'21" | | 9 | 05'33" | 00:52'54" | | 10 | 05'58" | 00:58'52" | | 11 | 05'13" | 01:04'05" | | 12 | 05'21" | 01:09'26" | | 13 | 05'20" | 01:14'46" | | 14 | 05'26" | 01:20'12" | | 15 | 06'29" | 01:26'41" | | 16 | 06'15" | 01:32'56" | | 17 | 05'55" | 01:38'51" | | 18 | 06'20" | 01:45'11" | | 19 | 05'30" | 01:50'41" | | 20 | 05'39" | 01:56'20" | | 21 | 05'54" | 02:02'14" | | 22 | 05'34" | 02:07'48" | | 23 | 05'48" | 02:13'36" | | 24 | 05'20" | 02:18'56" | | 25 | 05'48" | 02:24'44" | | 26 | 06'23" | 02:31'07" | | 27 | 05'44" | 02:36'51" | | 28 | 05'28" | 02:42'19" | | 29 | 05'45" | 02:48'04" | | 30 | 05'36" | 02:53'40" | | 31 | 05'52" | 02:59'32" | | 32 | 06'47" | 03:06'19" | | 33 | 05'59" | 03:12'18" | | 34 | 09'23" | 03:21'41" | | 35 | 05'42" | 03:27'23" | | 36 | 05'52" | 03:33'15" | | 37 | 05'37" | 03:38'52" | | 38 | 06'53" | 03:45'45" | | 39 | 06'00" | 03:51'45" | | 40 | 06'40" | 03:58'25" | | 41 | 06'00" | 04:04'25" | | 42 | 05'19" | 04:09'44" | | 42.3 | 05'09" | 04:11'24" |
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