| 全馬 | 04:33:23 | 06:28/km | 第4馬官方成績 | 日期 | 2019-09-29 | 成績 | 04:33:23 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'54" | 00:52'16" | | 00:26'22" (+00'28") | | 00:31'14" (+05'20") | 00:59'25" (+07'09") | | 00:28'11" (+02'17") | | 00:30'00" (+04'06") | 01:05'26" (+13'10") | | 00:35'26" (+09'32") | | 00:41'42" (+15'48") | 01:22'50" (+30'34") | | 00:41'08" (+15'14") | |
日期: 2019-09-29 05:30 - 平均心率: 170 - 卡路里: 2771 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'09" (+00'05") | 1000 / 1000 | 2 | | 05'07" (+00'03") | 1000 / 2000 | 3 | | 05'04" | 1000 / 3000 | 4 | | 05'14" (+00'10") | 1000 / 4000 | 5 | | 05'18" (+00'14") | 1000 / 5000 |
6 | | 05'25" (+00'21") | 1000 / 6000 | 7 | | 05'16" (+00'12") | 1000 / 7000 | 8 | | 05'06" (+00'02") | 1000 / 8000 | 9 | | 05'27" (+00'23") | 1000 / 9000 | 10 | | 05'06" (+00'02") | 1000 / 10000 | 11 | | 05'27" (+00'23") | 1000 / 11000 | 12 | | 05'22" (+00'18") | 1000 / 12000 | 13 | | 07'49" (+02'45") | 1000 / 13000 | 14 | | 07'23" (+02'19") | 1000 / 14000 | 15 | | 05'10" (+00'06") | 1000 / 15000 | 16 | | 05'31" (+00'27") | 1000 / 16000 | 17 | | 05'37" (+00'33") | 1000 / 17000 | 18 | | 05'54" (+00'50") | 1000 / 18000 | 19 | | 05'31" (+00'27") | 1000 / 19000 | 20 | | 05'36" (+00'32") | 1000 / 20000 | 21 | | 05'35" (+00'31") | 1000 / 21000 | 22 | | 06'23" (+01'19") | 1000 / 22000 | 23 | | 05'40" (+00'36") | 1000 / 23000 | 24 | | 06'32" (+01'28") | 1000 / 24000 | 25 | | 05'48" (+00'44") | 1000 / 25000 | 26 | | 05'58" (+00'54") | 1000 / 26000 | 27 | | 08'13" (+03'09") | 1000 / 27000 | 28 | | 06'33" (+01'29") | 1000 / 28000 | 29 | | 06'10" (+01'06") | 1000 / 29000 | 30 | | 08'27" (+03'23") | 1000 / 30000 | 31 | | 09'32" (+04'28") | 1000 / 31000 | 32 | | 09'18" (+04'14") | 1000 / 32000 | 33 | | 06'25" (+01'21") | 1000 / 33000 | 34 | | 07'20" (+02'16") | 1000 / 34000 | 35 | | 09'05" (+04'01") | 1000 / 35000 | 36 | | 09'42" (+04'38") | 1000 / 36000 | 37 | | 06'43" (+01'39") | 1000 / 37000 | 38 | | 08'00" (+02'56") | 1000 / 38000 | 39 | | 08'38" (+03'34") | 1000 / 39000 | 40 | | 08'03" (+02'59") | 1000 / 40000 | 41 | | 07'49" (+02'45") | 1000 / 41000 | 42 | | 05'39" (+00'35") | 989 / 41989 |
雲林張晃銘 賽前宣言: 不當大哥 當跑者 加油 賽後評分: 熱爆 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 278.82 km asics TARTHEREDGE 累積 : 191.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'09" | 00:05'09" | 2 | 05'07" | 00:10'16" | 3 | 05'05" | 00:15'21" | 4 | 05'14" | 00:20'35" | 5 | 05'19" | 00:25'54" | 6 | 05'25" | 00:31'19" | 7 | 05'16" | 00:36'35" | 8 | 05'07" | 00:41'42" | 9 | 05'27" | 00:47'09" | 10 | 05'07" | 00:52'16" | 11 | 05'28" | 00:57'44" | 12 | 05'22" | 01:03'06" | 13 | 07'50" | 01:10'56" | 14 | 07'23" | 01:18'19" | 15 | 05'11" | 01:23'30" | 16 | 05'32" | 01:29'02" | 17 | 05'37" | 01:34'39" | 18 | 05'54" | 01:40'33" | 19 | 05'32" | 01:46'05" | 20 | 05'36" | 01:51'41" | 21 | 05'35" | 01:57'16" | 22 | 06'23" | 02:03'39" | 23 | 05'41" | 02:09'20" | 24 | 06'33" | 02:15'53" | 25 | 05'48" | 02:21'41" | 26 | 05'59" | 02:27'40" | 27 | 08'14" | 02:35'54" | 28 | 06'34" | 02:42'28" | 29 | 06'11" | 02:48'39" | 30 | 08'28" | 02:57'07" | 31 | 09'32" | 03:06'39" | 32 | 09'19" | 03:15'58" | 33 | 06'25" | 03:22'23" | 34 | 07'21" | 03:29'44" | 35 | 09'05" | 03:38'49" | 36 | 09'42" | 03:48'31" | 37 | 06'44" | 03:55'15" | 38 | 08'00" | 04:03'15" | 39 | 08'38" | 04:11'53" | 40 | 08'04" | 04:19'57" | 41 | 07'50" | 04:27'47" | 42.0 | 05'38" | 04:33'22" |
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