20.5 km | 04:10:59 | 12:15/km日期: 2019-09-29 06:04 - 總爬升: 473 m - 卡路里: 1325 Cal - 總步數: 12628 - 平均步頻: 50 - 平均步幅: 162 cm - 溫度: 26°C - 濕度: 83%
Pace: 14'34" / 11'37" / 10'58" / 10'51" / 12'03" / 11'01" / 12'05" / 11'08" / 10'53" / 10'47" / 16'26" / 11'33" / 11'00" / 08'56" / 09'38" / 22'25" / 29'00" / 06'31" / 06'54" / 08'05" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'33" (+08'04") | 1000 / 1000 | 27 / 246 |
| 2 | | 11'34" (+05'05") | 1002 / 2003 | 13 / 642 |
| 3 | | 10'55" (+04'26") | 1004 / 3007 | 46 / 196 |
| 4 | | 10'50" (+04'21") | 1007 / 4014 | 21 / 434 |
| 5 | | 11'58" (+05'29") | 1000 / 5015 | 7 / 1136 |
| 6 | | 11'00" (+04'31") | 1008 / 6023 | 56 / 160 |
| 7 | | 12'01" (+05'32") | 1005 / 7029 | 36 / 225 |
| 8 | | 11'06" (+04'37") | 1003 / 8032 | 76 / 117 |
| 9 | | 10'50" (+04'21") | 1005 / 9037 | 51 / 178 |
| 10 | | 10'41" (+04'12") | 1007 / 10045 | 58 / 158 |
| 11 | | 16'22" (+09'53") | 1005 / 11050 | 46 / 130 |
| 12 | | 11'32" (+05'03") | 1008 / 12058 | 38 / 227 |
| 13 | | 10'52" (+04'23") | 1002 / 13060 | 57 / 159 |
| 14 | | 08'53" (+02'24") | 1004 / 14064 | 100 / 111 |
| 15 | | 09'34" (+03'05") | 1001 / 15065 | 83 / 125 |
| 16 | | 22'29" (+16'00") | 1001 / 16067 | 20 / 218 |
| 17 | | 28'45" (+22'16") | 1006 / 17073 | 27 / 125 |
| 18 | | 06'29" | 1006 / 18080 | 168 / 91 |
| 19 | | 07'03" (+00'34") | 1000 / 19081 | 161 / 87 |
| 20 | | 07'53" (+01'24") | 1008 / 20090 | 110 / 114 |
| 21 | | 09'30" (+03'01") | 460 / 20550 | 42 / 247 |
9月累積里程 : 109.12 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'34" | 00:14'34" |
| 2 | 11'37" | 00:26'11" |
| 3 | 10'58" | 00:37'09" |
| 4 | 10'51" | 00:48'00" |
| 5 | 12'03" | 01:00'03" |
| 6 | 11'01" | 01:11'04" |
| 7 | 12'05" | 01:23'09" |
| 8 | 11'08" | 01:34'17" |
| 9 | 10'53" | 01:45'10" |
| 10 | 10'47" | 01:55'57" |
| 11 | 16'26" | 02:12'23" |
| 12 | 11'33" | 02:23'56" |
| 13 | 11'00" | 02:34'56" |
| 14 | 08'56" | 02:43'52" |
| 15 | 09'38" | 02:53'30" |
| 16 | 22'25" | 03:15'55" |
| 17 | 29'00" | 03:44'55" |
| 18 | 06'31" | 03:51'26" |
| 19 | 06'54" | 03:58'20" |
| 20 | 08'05" | 04:06'25" |
| 20.5 | 09'54" | 04:10'59" |
展開計圈分析
留言 
